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December 21 2012

Deepak Chopra on Your "Super Brain," Work Stress and Creativity

Written by Judy Martin

Is the brain a verb or a noun? One of two questions, Deepak Chopra M.D. tells me, that would stimulate an e-mail exchange between he and neuroscientist Rudolph Tanzi, Ph.D. leading to the co-authoring of Super Brain: Unleashing the Explosive Power of Your Mind to Maximize Health, Happiness, and Spiritual Well-Being.

In layman’s terms, through self-awareness and conscious intention, we can train our brain to transform our lives whether at home or at work. In the intensity of our current tumultuous times, getting a handle on our thoughts might be the very currency needed to consume the chaos and boost creativity.


Stress, Work and the Brain


Hurricane Sandy, LIBOR, and Newtown. A pervasive undertone of stress and even sadness has crept into the holiday season. And that emotional impact can’t help but follow us through the door of the workplace. But how do we handle the stimulus? That is very much a process of our mind, consciousness, and as you just read – the workings of the brain. It’s the meat of the latest research in neuroscience; the neuroplasticity of the brain. It’s the ability of the brain to heal or restructure itself and form new habits after training.


I sat down with Chopra in an interview, high above the sensory overload of New York City. Pleasantly focused without concern for the crazy media-filled day ahead of him, we chatted about our Super Brain. Here are some excerpts from my discussion with him, followed by a video with a few nuggets from the interview over at


You’ve been writing about the mind/body connection for three decades. Why write about the brain now?


As a doctor, I saw intuitively that people’s state of mind had to do with their health and well being, but now neuroscience show us that to be true. It makes sense. How can there be a mind/body connection without a mind/brain connection? The key thing though, is that we are not our brains, we are the users of our brains. Our minds influence the key activity of the brain, which then influences everything; perception, cognition, thoughts and feelings, personal relationships; they’re all a projection of you.


With neuroimaging there is now the ability to look at the functionability of the brain in a new way. What is the significance of this science in how it reflects how we can restructure our brains?


Neuroimaging has now allowed us to track every thought in your brain. We can see which neural networks are activated and we can also guess which neurochemicals are activated. For example, serotonin, dopamine, opiates, oxytocin, these are not only neurochemicals that enhance the experience of self-esteem and happiness, but they also modulate the activity of the immune system and fine-tune it.


What’s the best way to encourage the activation of those chemicals that influence happiness, calm and spark the “parasympathetic” nervous system associated with a more relaxed aware state of being?


Meditation makes the entire nervous system go into a field of coherence. Your entire brain in meditation goes into what is called “phase and frequency locking in.” All the neural networks adhere together synchronistically. And no other experience other than meditation does it quite that way. Being more aware creates responsibility. What does responsibility mean? It means the ability to respond. The more conscious you are in your ability to respond, the more creative you’ll be.


In the workplace, amidst expanding technology and uncertain economic conditions, employees and managers are on edge. Is burnout around the corner?


The sympathetic nervous system (fight or flight) is on overdrive. If you continue to be in overdrive you will crash with physical exhaustion or illness. However it would be a mistake to attribute this to our work, or to technology, or the demands of our life. It’s our responsibility really, whether we feel stress or not. Stress is not in the environment, stress is not in you, it’s how you and your environment interact. It’s like the waves on the ocean. If you are a skillful surfer than every wave is almost an exhilaration, if you’re unprepared than every wave is a disaster.


Those waves can come at a tsunami-like deluge in our work-life merge. What are your thoughts from a neurological perspective on multi-tasking?


Your conscious brain cannot multitask. If I’m speaking to you and checking my I-Phone at the same time, I’m doing neither. This is why our society is frazzled; this misconception that we can consciously do more than one thing at a time effectively. Most neuroscientists I’ve spoken with agree on this, you have to parcel out your time. And, there are many techniques to manage stress, meditation is only one. Mindful awareness of your body, your breath, transcending reactivity, imagination and visualization etc.


Creativity and innovation are huge profit drivers if you speak with today’s CEOs. Using these techniques I would assume, can bring the Super Brain you write about, into play.


Being more aware, creates responsibility. What does responsibility mean? It means the ability to respond. The more conscious you are in your ability to respond, the more creative you’ll be. The baseline brain is the automatic brain, which is more or less a bundle of conditioned reflexes and nerves, triggered by people in circumstance, into predictable outcomes. There is no creativity. The Super Brain is the creative brain, or really the “creative you” that is using the brain to express its creativity.

Top comments

  • Love love love this stuff. Thank you.

    Tomiko Saldia // 2012-12-22 02:07:20 // //
  • estoy leyendo Reinventa tu cuerpo resucita tu alma "como crear un nuevo yo " me parece fantastico y siento que a varias personas como a mi me pasa sentimos que eso ya lo hemos ido haciendo inconscientemente o ¿consciente?

    Maria Antonieta Mendez Vazquez // 2012-12-22 13:41:19 // //



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  • This is what I am about. Keeping our creative abilities alive....Maintaining our talents or even possibly priming ourselves to learn more hidden talents we never knew we had!! Thans Deepak!

    Michelle Ann // 2013-01-06 01:25:05 // //
  • I just can`t get enough of the stuff Deepak is talking about. It resonates big time with me and I am grateful to be around to hear it, and to share it.

    Marie Helene Hall // 2012-12-25 20:08:10 // //
  • I am in agreement. May the Holidays last all year

    Lanaye Zummallen // 2012-12-25 12:49:31 // //
  • Feliz Navidad'¡¡¡¡¡- gf.

    Gisela Farias // 2012-12-24 12:11:42 // //
  • estoy leyendo Reinventa tu cuerpo resucita tu alma "como crear un nuevo yo " me parece fantastico y siento que a varias personas como a mi me pasa sentimos que eso ya lo hemos ido haciendo inconscientemente o ¿consciente?

    Maria Antonieta Mendez Vazquez // 2012-12-22 13:41:19 // //
  • I'm going to buy it for sure now! You've convinced me. :)

    Marcus G Walsh // 2012-12-22 13:21:45 // //

    Nanci Humes // 2012-12-22 12:11:42 // //
  • (for EVERY good watch.out here?? There are 40 BAD we get sucked INTO that drama eventually. I want to go back to our good ole days yall! Anyone else??? xoxoxoxox

    Nanci Humes // 2012-12-22 12:11:05 // //
  • I just read in P.T. where inflammation can be caused by toxic friends alone. So..being online with negative stuff could do it..we need to slow our INTERNET use IS toxic.

    Nanci Humes // 2012-12-22 12:10:06 // //
  • Got the Book, ! For Christmas. .!

    Fabiola Cárdenas // 2012-12-22 10:31:31 // //
  • I am in the process of reading your book " Super Brain ". It's very awe- inspiring and engaging. Thank you for writing this book <3.

    Lei Ramirez // 2012-12-22 09:12:00 // //
  • Love love love this stuff. Thank you.

    Tomiko Saldia // 2012-12-22 02:07:20 // //
  • I looked & looked deep in my mind, and found that a shift in mind-set is all that is required !

    Phuntsok Dhundup // 2012-12-22 00:49:15 // //
  • Dr. Chopra: I am reading your book on the "Super Brain" presently. Thanks for all you do for people. Happy Holidays and may you have a wonderful, productive New Year, as well as your family!

    Dan-Maria Dempsey // 2012-12-21 23:07:42 // //
  • Agreed always my brain relates to yours ..saw Deepak on the Piers show today, good discussion....lisa

    Fibro-Girl // 2012-12-21 22:18:04 // //
  • Enlightening.

    Girvan Lyttle II // 2012-12-21 21:38:50 // //
  • Watching you on Piers right now. It's so true..the second amendment didn't take into account assault weapons. The general public should not be able to get those types of guns period.

    Danelle Piacitelli // 2012-12-21 21:38:35 // //
  • love you Chopra!! <3

    Blanquita D. Garrido // 2012-12-21 21:34:32 // //
  • Mi bien amado....

    Lia Leal // 2012-12-21 20:49:15 // //
  • Blessing ♥

    Mariann Boda Toth // 2012-12-21 20:47:48 // //
  • Very forward-looking

    Marty Floyd // 2012-12-21 20:41:09 // //
  • God Bless You,

    Sarahi Hernandez Andrade // 2012-12-21 20:16:58 // //
  • God blues Youtube life Dr. Deepapple chopra forma México.

    Sarahi Hernandez Andrade // 2012-12-21 20:16:25 // //
  • Thanks for your works Baba

    Siri Adi Singh // 2012-12-21 20:01:09 // //
  • I am reading Super Brain now. Transformative!

    DrRose Moten // 2012-12-21 19:58:04 // //
  • Saludos Deepak!

    Omar Perdomo // 2012-12-21 19:51:46 // //
  • Muy interesante!

    Omar Perdomo // 2012-12-21 19:51:18 // //
  • Thank you so much Deepak !! A very Merry Christmas Time to the whole family !

    Manon Morin // 2012-12-21 19:40:44 // //
  • Hi Deepak! Feliz Natal! Abç

    Nidia Aguero // 2012-12-21 19:31:54 // //
  • Love your scarf .. I was looking in this Giift Bag here ... Oh my mom got a scarf here from a Nurse ... Hope to find work here .. I am about to go outside here myself here . The color here of your scarf is the sam color as this Jesus speaks that post all the time . Cute austrailia friend here is posting a Mark Twain . I posted Mark Twain .. well I was hoping here they would catch these terrorist that occured in Benghanzi ..We have captured suspects in Egypt . I guess that is why all these Egypt friends here were posting here . How cute Goodluck in Tanzania comes on posting him with a scarf on his neck . Is this crazy or what . I just put my hand in my pocket of my coat and Ato Rocky from London here comes on posting hmmm pocket ... The Brain here I have to others .. Thank you Deepak <3

    Marlene Wood // 2012-12-21 19:27:15 // //
  • Oh Hi Deepak! Nice to see you!

    Carra Ann Myers Kiener // 2012-12-21 19:20:02 // //
  • I am already previewing Super Brain....the Webinar for teachers was superb....I look forward to the next wave of Super Brain o Yogis! Señor Pablo

    Paul Cunningham // 2012-12-21 19:17:43 // //
  • Many gracious thanks and ALL Love, Peace, Joy, Abundance, BEauty & Prosperous Healthy Smiles toShare O:)

    Tiffany McAchran // 2012-12-21 19:09:21 // //
  • At least those peopel who ae getting paid dont hacve t stress about paying there bills, and they get to go on vacations so spare me the bullshit DOC! who is kidding who. you get paid by the seminar. If you did not have any money in your pocket you would be a terrorit or something.

    David M. Gonzalez // 2012-12-21 19:06:54 // //
  • Thank you Deepak

    Kamal Nadri // 2012-12-21 19:05:50 // //
  • thanks DC

    Sandra Anger // 2012-12-21 19:03:09 // //