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Books

Joyful Wisdom

Joyful Wisdom
ABOUT THEBOOK: Yongey Mingyur is one of the most celebrated among the new generation of Tibetan meditation masters, whose teachings have touched people of all faiths around the world. His first...

Super Brain by Deepak Chopra, MD & Rudy Tanzi, MD (Hardcover)

Super Brain by Deepak Chopra, MD & Rudy Tanzi, MD (Hardcover)
Learn about Deepak Chopra and the Chopra Center's Super Brain dietary supplement - Ayurvedic Brain Support NEW YORK TIMES BESTSELLER Super Brain by Deepak Chopra, MD & Rudy...

Book Of Secrets

Book Of Secrets
2005 Nautilus Book Award Grand Prize Winner! New York Times Best Seller! Every life is a book of secrets, ready to be opened. The secret of perfect love is found there, along with the secrets...

Brotherhood - by Deepak & Sanjiv Chopra (Hardcover)

Brotherhood - by Deepak & Sanjiv Chopra (Hardcover)
BROTHERHOOD Dharma, Destiny, and the American Dream DEEPAK & SANJIV CHOPRA   “BROTHERHOOD is an uplifting account of sibling affection and success, and of the promise and infinite...

Creating Sacred Space with Feng Shui

Creating Sacred Space with Feng Shui
ABOUT THE BOOK: Feng Shui is the ancient oriental art of enhancing and harmonizing the flow of energy in your surroundings.  Over the last twenty years, Karen Kingston has pioneered the study...

Soul of Leadership (Hardcover)

Soul of Leadership (Hardcover)
ABOUT THIS BOOK Leadership is the most crucial choice one can make—it is the decision to step out of darkness into the light.      Bestselling author and spiritual guide Deepak Chopra invites...

NEW Spiritual Solutions by Deepak Chopra(Hardcover)

NEW Spiritual Solutions by Deepak Chopra(Hardcover)
Spiritual Solutions: Answers to Life's Greatest Challenges ( AUDIOBOOK Available )  "Great advice directly from the master on virtually any subject, it just doesn't get any better...

GOD: A Story of Revelation (Hardcover)

GOD: A Story of Revelation (Hardcover)
“God is an empty term except through the revelations of all the saints, prophets, and mystics of history. They exist to plant the seeds of spirituality as a direct experience rather than a...

Ten Poems to Change Your Life

Ten Poems to Change Your Life
ABOUT THE BOOK: This is a dangerous book. Great poetry calls into question not less than everything. It dares us to break free from the safe strategies of the cautious mind. It opens us to pain...

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November 14 2012

Deepak: 'Meditation Opens the Door of Your Soul' (VIDEO)

Published by www.huffingtonpost.com

Meditation: It does the body and soul good. Take it from Deepak Chopra, who hasn't missed a day of meditation in 40 years. In this "Super Soul Sunday" clip, he says that life is going to get better if you meditate, and that there are five main reasons why anyone and everyone should start a meditation practice.

The first benefit of meditation, Deepak says, is stress management. "When you have stress you don't sleep well, you're not good in your relationships, and there are biological effects," he states. "Your blood pressure goes up, [your] heart rate speeds up, you get arrhythmias, [your] immune system gets compromised. There are tons of data on why stress is the number one epidemic of our civilization."

Meditation will improve your physical health, your mental health and emotional health. But most importantly, says Deepak, meditation opens the door to the soul. "It opens the door of your soul so you lose the fear of death," he says. "It opens the door to creativity because we're connected with the source of creation. You start from the phsyical, move to the mental and then open the door to spirit."

Want to give meditation a chance? Sign up for Deepak Chopra's 21-Day Meditation Challenge athttp://chopracentermeditation.com/deepak

Having trouble watching the video below? Click HERE!
 

 

 

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