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Oprah and Dr. Chopra Teach Meditation Techniques for Beginners Online: Does it De-Stress or Add Stress?

Oprah and Deepak Chopra are jointly teaching thousands of people online to de-stress with meditation techniques for beginners. Oprah deems ‘stillness’ to be the most important gift she can give back. There’s no denying meditation reaps enormous health benefits, but does the mere mention of it add stress with thoughts racing louder and refusing to cooperate?

 

Find out more at http://goo.gl/b4F3V

(Newswire.net - March 27, 2013) Naples, Florida -- Racing thoughts have a common theme to their misery, some sort of deprivation that is often time related. “There’s not enough time, I’m doing all I can do, there’s so much on my plate.” It plays like a broken recording with no reset button. Over time, the chatter escalates, so you add stress when you try to find time to meditate to de-stress.

 

Most people seldom get beyond juggling the outside stress of people, situations and things, to consider the real villain, inside. Your racing thoughts can stop your meditation efforts, alerting you that your brain space is cluttered. Your brain is your greatest asset, yet it is stressed with bulging memory files, jammed and crammed in disarray by default. Random, racing thoughts attach to similar connected memories. Your thoughts stem from these memories and destroy or create from the inside out. Research findings confirm that 90% of all dis-ease is stress related.

 

Finding time to stop racing thoughts and de-stress with meditation can add stress, and so can sleep. Trying to de-stress with sleep is a mixed bag. During REM, the deeper phase of sleep, your subconscious sorts, consolidates and integrates your daily stressful input into your long term memory without discretion. Disorder collects over time.

 

Even affirmations to stop negative thoughts can add to the stress toll, driving habits deeper until you prepare your brain for a change. Given the techniques, your brain can change in seconds, stressful habits that you might keep for a lifetime. Brain Feng Shui™ is brain exercise that stops racing thoughts so your meditation efforts can be successful immediately.

 

Feng Shui is the ancient art of arranging objects in your outside space to create and attract a positive energy flow. Just like a cluttered work or computer space blocks your work flow, your cluttered brain space stops your life flow. Brain Feng Shui ™, a Brain Body Balance ™ Self Help Technique, de-clutters and organizes your brain space. Less brain space clutter is less stress.

 

Emmet Fox said, “The thing you see in the outer is the precipitation on the physical plane of an inner mental equivalent. The secret of successful living is to build up the mental equivalent that you want, and to get rid of, to expunge, the mental equivalent that you do not want.”

 

Brain Feng Shui™ is one five techniques in the Brain Body Balance ™ System developed over the past 15 years by psychotherapists, Noble Harrison, PhD and Elizabeth Harrison, LCSW. They have taught these simple techniques to thousands in their private practice in Naples, Florida and seminars in Europe and the USA with consistently amazing and astounding results. For the first time ever, they are beginning to share them online.

 

The goal and result of all Brain Body Balance™ techniques is to BE Present, pervasive stillness inside, connected to the energy flow of peace, purpose, and prosperity. Energy to heal, create and attract from the inside out and back to you. That is your power.

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I bought the 22 day meditation challenge and downloaded to my computer. Now i cant locate it. How do i download or access via the internet?\n\nthank you,\npatricia
Patricia Eltinge - April 22, 2013
The power of Meditation: How Nelson Madiba Mandela did overcome the solitude, the physical and psychological torture during his 27 years in a confined cell.\n\nRead the book: “Conversations with Myself “by Nelson Mandela. You will find how he did overcome the solitude, the physical and psychological torture during his 27 years in a confined cell through meditation. You will learn: Why “meditation”; How to meditate; What expected outcome from your meditation.\n\n In his own words \n\n1. Find a place: for him he has no choice than his confined prison cell as he described: “the cell is an ideal place to learn to know yourself, to search realistically and regularly the process of your own mind and feelings. In judging our progress as individuals we tend to concentrate on external factors such as one’s social position, influence and popularity, wealth and standard of education. These are, of course, important in measuring one’s success in material matters and it is perfectly understandable if many people exert themselves mainly to achieve all these.”\n\n\n2. Ask yourself: What is crucial in assessing one’s development?\n\nLook for internal factors beyond external factors as Mandela put it this way: ‘ .. Internal factors may be even more crucial in assessing one’s development as human being. Honesty, sincerity, simplicity, humility, pure generosity, absence of vanity, readiness to serve others- qualities which are within easy reach of every soul- are the foundation of one’s spiritual life.\n\n\n\n3. How you achieve it, Mandela invites us to start our own conversation with ourselves \n\nAs he described in his own words: “Development in matters of this nature is inconceivable without serious introspection, without knowing yourself, your weaknesses and mistakes. At least, if for nothing else, the cell gives you the opportunity to look daily into your entire conduct, to overcome the bad and develop whatever is good in you.\n\n4. It is not one time show. Frequency, perseverance and discipline are the secrets to reach your full state of meditation. Mandela encourages us and we can learn from his experience:” regular meditation, say about 15 minutes a day before you turn in, can be very fruitful in this regard. You may find it difficult at first to pinpoint the negative features in your life, but the 10th attempt may yield rich rewards. Never forget that a saint is a sinner who keeps on trying.”\n\n\nSo my questions to you: Do you know your weaknesses and mistakes; did you start your own conversation with yourself before starting your meditation. \nby Dr Denis Bangala\n邦 德尼
My own experience - April 13, 2013
Deepak your day 20 was so healing. I listened countless times. At this moment the light fades over the marsh. The hummingbirds are replaced by the bats. The geese give their final good night calls. I am so very grateful for this special gift. Thank you. I am one with the timeless Universe, Perfect, Boundess.\nLove and Blessings, Terese Sadler\nI pray that I can meet you and Oprah one day.
S.S.Originals - April 9, 2013
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