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November 05 2012

A Golden Age for the Brain

Category:  Consciousness

Excerpted from the book Super Brain By Deepak Chopra, MD and Rudolph E. Tanzi, PhD

What do we really know about the human brain? In the 1970s and 1980s, when the authors gained their training, the honest answer was "very little." There was a saying circulating back then: Studying the brain was like putting a stethoscope on the outside of the Astrodome to learn the rules of football.
A Golden Age for the Brain
Your brain contains roughly 100 billion nerve cells forming anywhere from a trillion to perhaps even a quadrillion connections called synapses. These connections are in constant, dynamic state of remodeling in response to the world around you. As a marvel of nature, this one is miniscule and yet stupendous.

Everyone stand in awe of the brain, which was once dubbed "the three-pound universe." And rightly so. Your brain not only interprets the world, it creates it. Everything you see, hear, touch, taste, and smell would have none of theose qualities without the brain. Whatever you experience today—your morning coffee, the love you fee for your family, a brilliant idea at work—has been specifically customized solely for you.

Immediately we confront a crucial issue. If your world is unique and customized for you and you alone, who is behind such remarkable creativity, you or the brain itself? If the answer is you, then the door to greater creativity is flung open. If the answer is your brain, then there may be drastic physical limitations on what you are able to achieve. Maybe your genes are holding you back, or toxic memories, or low selfesteem. Maybe you fall short because of limited expectations that have contracted your awareness, even though you don't see it happening.

The facts of the case could easily tell both stories, of unlimited potential or physical limitation. Compared with the past, today science is amassing new facts with astonishing speed. We have entered a golden age of brain research. New breakthroughs emerge every month, but in the midst of such exciting advances, what about the individual, the person who depends upon the brain for everything? Is this a golden age for your brain?

We detect an enormous gap between brilliant research and everyday reality. Another medical school saying from the past comes to mind: Each person typically uses only 10 percent of their brain. Speaking literally, that's not true. In a healthy adult, the brain’s neural networks operate at full capacity all the time. Even the most sophisticated brain scans available would show no detectable difference between Shakespeare writing a soliloquy from Hamlet and an aspiring poet writing his first sonnet. But the physical brain is not nearly the whole story.

To create a golden age for your brain, you need to use the gift nature has given you in a new way. It's not the number of neurons or some magic inside your gray matter that makes life more vital, inspiring, and successful. Genes play their part, but your genes, like the rest of the brain, are also dynamic. Every day you step into the invisible firestorm of electrical and chemical activity that is the brain’s environment. You act as leader, inventor, teacher, and user of your brain, all at once.

As leader, you hand out the day’s orders to your brain.
As inventor, you create new pathways and connections inside your brain that didn’t exist yesterday.
As teacher, you train your brain to learn new skills.
As user, you are responsible for keeping your brain in good working order.

In these four roles lies the whole difference between the everyday brain—let’s dub it the baseline brain—and what we are calling super brain. The difference is immense. Even though you have not related to the brain by thinking What orders should I give today? or What new pathways do I want to create? that’s precisely what you are doing. The customized world that you live in needs a creator. The creator isn’t your brain; it’s you.

Super brain stands for a fully aware creator using the brain to maximum advantage. Your brain is endlessly adaptable, and you could be performing your fourfold role—leader, inventor, teacher, and user—with far more fulfilling results than you now achieve.

Leader: The orders you give are not just command prompts on a computer like "delete" or "scroll to end of page." Those are mechanical commands built into a machine. Your orders are received by a living organism that changes every time you send an instruction. If you think I want the same bacon and eggs I had yesterday, your brain doesn’t change at all. If instead you think What will I eat for breakfast today? I want something new, suddenly you are tapping into a reservoir of creativity. Creativity is a living, breathing, ever new inspiration that no computer can match. Why not take full advantage of it? For the brain has the miraculous ability to give more, the more you ask of it.

Let’s translate this idea into how you relate to your brain now and how you could be relating. Look at the lists below. Which do you identify with?

I don’t ask myself to behave very differently today than I did yesterday.
I am a creature of habit.
I don’t stimulate my mind with new things very often.
I like familiarity. It’s the most comfortable way to live.
If I’m being honest, there’s boring repetition at home, work, and in my relationships.

I look upon every day as a new world.
I pay attention not to fall into bad habits, and if one sets in, I can break it fairly easily.
I like to improvise.
I abhor boredom, which to me means repetition.
I gravitate to new things in many areas of my life. Inventor: Your brain is constantly evolving. This happens individually, which is unique to the brain (and one of its deepest mysteries). The heart and liver that you were born with will be essentially the same organs when you die. Not the brain. It is capable of evolving and improving throughout your lifetime. Invent new things for it to do, and you become the source of new skills. A striking theory goes under the slogan "ten thousand hours," the notion being that you can acquire any expert skill if you apply yourself for that length of time, even skills like painting and music that were once assigned only to the talented. If you’ve ever seen Cirque du Soleil, you might have assumed that those astonishing acrobats came from circus families or foreign troupes. In fact, every act in Cirque du Soleil, with few exceptions, is taught to ordinary people who come to a special school in Montreal. At one level, your life is a series of skills, beginning with walking, talking, and reading. The mistake we make is to limit these skills. Yet the same sense of balance that allowed you to toddle, walk, run, and ride a bicycle, given ten thousand hours (or less), can allow you to cross a tightrope strung between two sky-scrapers. You are asking very little of your brain when you stop asking it to perfect new skills every day. Which one do you identify with?

I can’t really say that I am growing as much as when I was younger.
If I learn a new skill, I take it only so far.
I am resistant to change and sometimes feel threatened by it.
I don’t reach beyond what I am already good at.
I spend a good deal of time on passive things like watching television.

I will keep evolving my whole lifetime.
If I learn a new skill, I take it as far as I can.
I adapt quickly to change.
If I’m not good at something when I fi rst try it, that’s okay. I like the challenge.
I thrive on activity, with only a modicum of down time.

Teacher: Knowledge is not rooted in facts; it is rooted in curiosity. One inspired teacher can alter a student for life by instilling curiosity. You are in the same position toward your brain, but with one big difference: you are both student and teacher. Instilling curiosity is your responsibility, and when it comes, you are also the one who will feel inspired. No brain was ever inspired, but when you are, you trigger a cascade of reactions that light up the brain, while the incurious brain is basically asleep. (It may also be crumbling; there is evidence that we may prevent symptoms of senility and brain aging by remaining socially engaged and intellectually curious during our entire lifetime.) Like a good teacher, you must monitor errors, encourage strengths, notice when the pupil is ready for new challenges, and so on. Like a bright pupil, you must remain open to the things you don’t know, being receptive rather than close- minded.

Which one do you identify with?

I’m pretty settled in how I approach my life.
I am wedded to my beliefs and opinions.
I leave it to others to be the experts.
I rarely watch educational television or attend public lectures.
It’s been a while since I felt really inspired.

I like reinventing myself.
I’ve recently changed a long- held belief or opinion.
There’s at least one thing I am an expert on.
I gravitate toward educational outlets on television or in local colleges.
I’m inspired by my life on a day- to- day basis.

User: There's no owner's manual for the brain, but it needs nourishment, repair, and proper management all the same. Certain nutrients are physical; today a fad for brain foods sends people running for certain vitamins and enzymes. But the proper nourishment for the brain is mental as well as physical. Alcohol and tobacco are toxic, and to expose your brain to them is to misuse it. Anger and fear, stress and depression also are a kind of misuse. As we write, a new study has shown that routine daily stress shuts down the prefrontal cortex, the part of the brain responsible for decision making, correcting errors, and assessing situations. That's why people go crazy in traffic snarls. It's a routine stress, yet the rage, frustration, and helplessness that some drivers feel indicates that the prefrontal cortex has stopped overriding the primal impulses it is responsible for controlling. Time and again we find ourselves coming back to the same theme: Use your brain, don't let your brain use you. Road rage is an example of your brain using you, but so are toxic memories, the wounds of old traumas, bad habits you can’t break, and most tragically, out- of- control addictions. This is a vastly important area to be aware of. Which one do you identify with?

I have felt out of control recently in at least one area of my life.
My stress level is too high, but I put up with it.
I worry about depression or am depressed.
My life can go in a direction I don’t want it to.
My thoughts can be obsessive, scary, or anxious.

I feel comfortably in control.
I actively avoid stressful situations by walking away and letting go.
My mood is consistently good.
Despite unexpected events, my life is headed in the direction I want it to go.
I like the way my mind thinks. Even though your brain doesn't come with an owner's manual, you can use it to follow a path of growth, achievement, personal satisfaction, and new skills.

Without realizing it, you are capable of making a quantum leap in how you use your brain. Our final destination is the enlightened brain, which goes beyond the four roles you play. It is a rare kind of relationship, in which you serve as the observer, the silent witness to everything the brain does. Here lies transcendence. When you are able to be the silent witness, the brain's activity doesn't enmesh you. Abiding in complete peace and silent awareness, you find the truth about the eternal questions concerning God, the soul, and life after death. The reason we believe that this aspect of life is real is that when the mind wants to transcend, the brain is ready to follow.

Top comments

  • "The four roles you play"..... Nature plays four roles in the seasons, humans play four roles in their seasons of life, there are four major forces according to science. It all is part of this S-elf O-mnipotent U-niversal L-ife system. The brain is a part of it but the heart and the vagus nerve connecting the two (in other words our human nervous system) are as much important. It is all a wholesome One-ness and you can`t ignore either and have to include ALL

    YourSoul // 2012-11-05 14:46:21 // //
  • Absolutely ... so get fit! I run for my mind as much as for my body. It's about Attitude!

    Robyn McCorquodale // 2012-11-06 11:52:43 // //



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  • I just finished reading Super Brain. Now I need to study it. There are so many questions yet to be answered especially concerning Alzheimer`s disease. This is an area of concern not only for the patient but members of the family and society in general. It`s difficult to watch a person you love and respect go from a successful, independent person to someone who can`t remember basic things. Compassion isn`t enough. And money alone will not buy back a healthy brain and vital person. I share a passion for finding solutions for a problem that has endured throughout time, and continues to take away the basic freedom of enjoying a full life with dignity.

    CheryleGagnon // 2013-03-11 12:02:48 // //
  • In my experience I control my brain, aware of what my body is telling me, and also add my faith (my motivation) which gives me the direction I pursue in life. Managing your brain to optimize your experiences is quite challenging!

    Nancy // 2012-11-30 13:36:13 // //
  • Anthony Robbins wrote `Awaken the Giant within` and founded the Neuro Associative Conditioning. This enspired me to work on both my physical and mental health. I agree with Robyn: it`s a matter of attitude!

    Vobbie // 2012-11-28 18:22:45 // //
  • I think doing artistic things helps to train the brain to be creative in practical everyday life. So I play the cello to be a better HR professional. Is there any science to support this idea?

    abbotsfordshoe // 2012-11-28 01:43:18 // //
  • Love it!

    Free Secrets for Success in Life and Wealth // 2012-11-27 21:35:57 // //
  • have this...reading now

    A Spiritual Being Having A Human Experience // 2012-11-27 19:31:54 // //
  • Great...

    ElyzzaBeth Glezz // 2012-11-27 13:05:18 // //
  • I was going to ask you about Quantum jumping last night but we didn't have time. I use it with myself and my clients. Looking forward to seeing you again. Gratitude and Love.

    Amy Arvary // 2012-11-27 13:02:41 // //
  • I've been reading it on my Kindle--amazing!!!

    Sharon Latimer // 2012-11-27 08:26:42 // //
  • Thank you for your inspiring words last night at your event in New Jersey. I can't wait to read the book!

    Stacey DiGennaro Reitz // 2012-11-27 08:22:58 // //
  • Just downloaded the audiobook... looking forward to unleashing the power! ;-)

    Barbara Scott // 2012-11-27 07:52:44 // //
  • i want it!

    Barbie Hernandez // 2012-11-27 02:09:21 // //
  • Reading it.liking it.thanks the both writers.

    Farhana Hai // 2012-11-27 01:55:43 // //
  • read the book very nice book learned alot abt brain. i agree its consciousness that creates mind & mind operates through brain.consciousness is created by life force which is known as atma .& this life is present in all living nonliving we are all connected.

    Renu Das // 2012-11-27 01:15:45 // //
  • Truly amazing. So intuitive especially for a doctor!

    Dr ROHAN. // 2012-11-27 01:12:39 // //
  • My daughter has a new fiancee. i told him I would give him this book for Christmas. Just hoping it clicks.

    Japji Keating // 2012-11-27 00:52:21 // //
  • I WANT THIS BOOK!!!!!!!!!!!!!!!!!!!! ;)

    Joyce Simkus Mehegan // 2012-11-27 00:39:33 // //
  • This will be a nice Christmas gift. Thanks for sharing.

    Beverly Darty McMann // 2012-11-27 00:37:48 // //
  • cx

    Alan Sato // 2012-11-27 00:11:23 // //
  • cx

    Alan Sato // 2012-11-27 00:11:21 // //
  • Brain training is hard work! Excited to purchase it.

    Emma Burke // 2012-11-27 00:10:21 // //
  • Gotta read this book.

    Rogina Baker // 2012-11-26 23:35:15 // //
  • I am reading it. thanks!

    Luisa Esposito // 2012-11-26 23:24:34 // //
  • this book! Love seeing Dr. Tanzi on PBS! Thank you guys for caring about humanity! I want you to know I am working on using everything I have learned from this book to keep the ripple going in our society!

    Tracey Johnson // 2012-11-26 23:07:55 // //
  • typo: the love you fee for your family

    Ari // 2012-11-26 22:58:54 // //
  • Thank you for edifying my metamophosis:).

    Cynthia Stacey // 2012-11-26 22:54:40 // //
  • ok

    Ree-Roshan Ros // 2012-11-26 22:50:34 // //
  • Ordered this today! Can't wait to get into it!! :)

    Jessica McCulloch // 2012-11-26 22:49:55 // //
  • Might enjoy an audio version since I like to listen while I work!

    Michele Duncan-Rolfe // 2012-11-26 22:45:42 // //
  • Can't wait to read it

    Mechelle Majors Craig // 2012-11-26 22:45:05 // //
  • Found it on audible...

    Camala LaRocco // 2012-11-26 22:41:26 // //
  • I can't wait to get this book!

    Amanda Follow Ur Bliss // 2012-11-26 22:38:25 // //
  • Is there an Audible audio book yet? Can't wait....need some new stuff!

    Camala LaRocco // 2012-11-26 22:36:04 // //
  • I cannot wait to hear you speak about your new book tomorrow :)

    Linda Styczynski // 2012-11-26 22:36:00 // //
  • I like the fact that you use social networking as a miens for wisdom

    Moon Crest // 2012-11-26 22:35:58 // //
  • Everything begins with thought, hence it`s origin, thus later effects the neuro/nervous system. Our domino effect. Hence dis - ease in bodies and life..........heal and live on all levels:)) philosophy // 2012-11-15 08:19:28 // //
  • like sorry, I dont't have this book....

    Jacqueline Sandoval Lazo // 2012-11-07 18:47:48 // //
  • I need to buy this book, maybe one day!

    Maria Parzakonis // 2012-11-07 00:16:11 // //
  • Barnes & Nobel ..... holding my book...yes~~~~~

    Anna Mae Paranic // 2012-11-06 18:58:20 // //
  • Deepak, I really could use your help right now, if anyone would know this, you would.:) I'm writing an article about an experience I had once had as teen. I was propped up in bed reading 'Ideas and Opinion' by Albert Einstein. I always loved Einstein and I foudn his views on America hilarious. I was enjoying the book so much that when I turned the next page, without warning all of the words on both of the next pages popped inside of brain all at once. I understood completely what was on that page without reading a word. how was that possible?? What's the name for that? Is there a name??? I would appreciate your help because I believe that a lot of people are overlooking litle extraordinary events and gifts we have because they can't explain them and since we can't explain them, we just forget about them.

    Sharice Harris // 2012-11-06 12:13:49 // //
  • Absolutely ... so get fit! I run for my mind as much as for my body. It's about Attitude!

    Robyn McCorquodale // 2012-11-06 11:52:43 // //
  • Agreed about the brain, but it only works in a fit body, the other secret is exercise not only your curiosity but your body as well.

    David Fronval // 2012-11-06 10:24:26 // //
  • My next book!! xD

    Abelardo Santos Junior // 2012-11-06 10:01:53 // //
  • This book is on it's way to me, via Amazon... Can hardly wait.

    Laya Stettler // 2012-11-06 09:50:40 // //
  • I am dying to read your book Deepak :)

    Nizam Tonduri // 2012-11-06 09:44:32 // //
  • Thank you! I love the meditation and the music is beautiful. Namaste

    Nemoria Mariscal // 2012-11-06 08:22:01 // //
  • become what we are capable of being.Ser lo que somos y convertirnos en lo que somos capaces de ser...

    Jose Jose // 2012-11-06 06:37:03 // //
  • Deep thanks from Chile, light for you ..

    Andrea Vine Sotomayor // 2012-11-06 05:42:24 // //
  • I wait for translation on Polish version.

    Katarzyna Skalska // 2012-11-06 03:37:13 // //
  • fantastic article!... i think we are the customiser and the brain is our instrument (almost de same for everyone)...therfore exist the two sites of our perception....subjectief (created/ customised by ourself) ....and objectief (created/customised by our brain).... what a wonderful world! <3 ... :) <3

    Magda Peereboom // 2012-11-06 02:24:15 // //
  • Love the excerpt Deepak! Perfect time of year to curl up with your latest! Kept every one I've read, fills four rows in the book case of course. always sending u love<3 Diane McIntosh.

    Aunty Di // 2012-11-06 01:32:09 // //
  • To be perfectly honest in reading that Deepak has offered.. . It is cleverly inauspicious of me to offer the same opinion. Therefore, I have a gift unlike most would care to create. I am happy with what that is in my estimation. My brain has not stopped working since, since I do not know I could be writing this to a past life, otherwise how would I ever be certain. This - this is consciousness (will) will not fail to me.

    bigcanadiano // 2012-11-06 01:24:51 // //
  • Like!!

    Ana Paula Alvarez Unger // 2012-11-06 00:55:59 // //
  • Ever had to think your way to safety? Think fast, but stay calm. Can you? It isn't easy.

    Jennifer Renae Cosby // 2012-11-06 00:35:48 // //
  • Maybe if I could share what I know they would be able to help others. But they won't listen due to them viewing me as a patient and discrediting my intellect.

    Jennifer Renae Cosby // 2012-11-06 00:34:27 // //
  • I know. And I have been in the mental health system. Who has documented the healing of Mental Illness?

    Jennifer Renae Cosby // 2012-11-06 00:33:07 // //
  • Thanks for sharing. This is an eye-opener.

    Nidhi // 2012-11-05 23:57:04 // //
  • Can I find it in México City?

    Claudia A. Rodríguez Gómez // 2012-11-05 23:51:47 // //
  • just great look forward to reading the whole thing

    rafael // 2012-11-05 23:51:00 // //
  • Is this book was translate in spanish?

    Claudia A. Rodríguez Gómez // 2012-11-05 23:50:13 // //
  • I look forward to reading it. <3

    Clara Iriarte // 2012-11-05 23:40:22 // //
  • How can you Get the audio versión?

    Cecilia Rendon // 2012-11-05 23:26:29 // //
  • Robert!!!

    Bobbi Marie // 2012-11-05 22:59:58 // //
  • I want to listen to Deepak speak these words...getting the audio version!

    Kathleen Muniz // 2012-11-05 22:34:11 // //
  • Can't wait to pick this up.

    Marcel Wormsley // 2012-11-05 22:31:01 // //
  • Is there a way to win a free copy?

    Sarah Stars // 2012-11-05 22:14:03 // //
  • I've always thought Deepak has it sussed completely. Saw him on Super Soul Sunday on OWN and he was still excellent

    Thomasina Knight // 2012-11-05 22:09:21 // //
  • Awesome!

    Kevin D Stroud // 2012-11-05 22:08:20 // //
  • I love anything by deepak chopra...

    Dee Ellus // 2012-11-05 22:07:31 // //
  • NO

    Davino Labriando Fantastico // 2012-11-05 22:07:06 // //
  • sorry O

    Davino Labriando Fantastico // 2012-11-05 22:06:59 // //
  • looks like a very interesting book! You really have me thinking now!:)

    Celeste Tingle Amundsen // 2012-11-05 22:06:28 // //
  • Can't wait to read it!

    Deborah Higgins // 2012-11-05 22:06:22 // //
  • I have taken a look at this book, and it is needed for all spiritual teachers to absorb if they are going to be in the meditative sciences.

    Lama Naljorma Yeshe Khadro // 2012-11-05 22:04:36 // //
  • "The four roles you play"..... Nature plays four roles in the seasons, humans play four roles in their seasons of life, there are four major forces according to science. It all is part of this S-elf O-mnipotent U-niversal L-ife system. The brain is a part of it but the heart and the vagus nerve connecting the two (in other words our human nervous system) are as much important. It is all a wholesome One-ness and you can`t ignore either and have to include ALL

    YourSoul // 2012-11-05 14:46:21 // //