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March 28 2012

Releasing Negativity

Category:  Ask Deepak


What is a good way to release negativity? I saw a quote of yours recently saying be mindful of how you release negativity so it doesn't reflect back into your world. I know how you say be accepting of all your emotions as well, good and bad. I feel somewhat of an inertia inside me when doing so. Any suggestions?

A good way to release negativity is to connect the emotions you are feeling to the physical sensations in your body that are tied to the emotions. Through attention and conscious breathing you can clear the negativity. By releasing the negativity inside you, you avoid generating more negative consequences in the environment. This is in contrast to trying to release negativity by reacting to negativity you perceive from others. There you will likely only create more negativity for yourself and others that will need to be addressed later.



Top comments

  • And.. a good loud ohmmmmmmmmmmmmmmmmm...

    Virginia Castle // 2012-03-28 14:17:59 // //
  • A punching bag :-) Excercise definatley helps.

    Rachel Johnson // 2012-03-28 14:18:20 // //



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All comments

  • Change thinking. Sometimes when one does the opposite of what one wants to do, it breaks the negativity spell.

    Rev. Charlotte Fairchild // 2012-04-01 21:20:16 // //
  • what we do to reduce acidity we consume base..thats the thing with negativity go for positivity to reduce negativity.

    Krishna Mittal // 2012-03-30 09:42:32 // //

    VALERY // 2012-03-29 19:51:41 // //
  • For releasing negativity, very little helps more than having faith that my needs will always get met when then `This too shall pass.` In the meantimes, I like to chant the Sanskrit verse, Gahtay Gahtay Parra Gahtay Parra Sahm Gahtay ... over and over as I walk. It soothes me with the patience I need to just keep breathing. And as for letting go of negativity, I practice keeping loving tabs on my "Knotty Language" with a length of yarn in my pocket. When I catch myself saying or thinking about that which fails to exist with the word "not" I tie another half hitch in my length of yarn. The key here is to witness whatever I do with the detachment of God`s eyes, rather than condemn or praise my behavior with emotional "hooking" invented by human uncivilization.

    Goldindawn // 2012-03-29 06:08:16 // //
  • Breathe in the love and joy and exhale the negativity out of your heart and body.

    G.Gillman // 2012-03-29 04:17:36 // //
  • Love! Loving! Being in love or looking forward to love!

    Marcie Shields // 2012-03-28 23:46:44 // //
  • What has worked for me is your teaching on releasing emotional toxins...Believe me : It works wonders..

    Divya Singh // 2012-03-28 21:58:18 // //
  • Breathing seems to work for me but I have to escape the negative person or environment first. If that means going to the public washroom or moving away from the location a bit, then I do it when I can. Worst thing is having to continually endure it, like a co-worker who is an emotional vampire. I actually resigned from a job because of that once. Yes I tried mediation but the co-worker`s dad was bringing big paying clients in to the company. `Nuff said.

    Shannon // 2012-03-28 20:35:27 // //
  • Thank you

    david // 2012-03-28 20:32:51 // //
  • Take a big sniff of essential oil!

    Ess R Banks // 2012-03-28 18:03:34 // //
  • If we hold positivity, there won`t be place for negativity in our mind.

    Miguel Vera Guarinos // 2012-03-28 17:16:11 // //
  • Hold positivity.

    Miguel Vera Guarinos // 2012-03-28 17:05:39 // //
  • breathe and let go....

    Navneet Jassal // 2012-03-28 17:00:04 // //
  • what about exercise??

    natha // 2012-03-28 16:53:57 // //
  • laugh

    Catherine Garcia // 2012-03-28 16:11:14 // //
  • to recognize it immediately, and consciously let it go with some deep-breathing. re-center complete. :)

    Lori Griel Giacomelli // 2012-03-28 15:59:38 // //
  • placing myself in many situations where im full of joy, even if don´t exists in the reality surround me.

    Coton // 2012-03-28 15:39:54 // //
  • Go out in the wild wind .... get your negativity all togwther ...and let the wind blow it right out of you

    tweaty // 2012-03-28 15:22:05 // //
  • release, let go, forgive ~ breathe.

    Stephanie Horwood // 2012-03-28 15:14:26 // //
  • realize that its only an illusion to allow you to become better and more connected.

    Lori Leclerc // 2012-03-28 15:05:14 // //
  • ....beautiful!!!

    Tammy Watson // 2012-03-28 15:00:07 // //
  • YOGA...MEDITATION.....SMILING...stay positive. rebecca

    Life Coaching & Organizational Development for Tweens, Teens & Young Adults // 2012-03-28 14:52:00 // //
  • I run! Just keep running! :P Works for me. :)

    Chanje Dahlgaard // 2012-03-28 14:51:13 // //
  • Go outside, fresh air, a change of scene and movement. Doesn`t have to be energetic a good walk will do.

    Gemma Ginns // 2012-03-28 14:45:26 // //
  • maybe positivity

    Chris Bru // 2012-03-28 14:43:29 // //
  • Laughing for no reason... Like babies do :D:D:D

    Erika Ruiz // 2012-03-28 14:34:53 // //
  • At the gym!!

    Hyla Glor // 2012-03-28 14:31:50 // //
  • Worship of GOD

    DR Ammar // 2012-03-28 14:31:00 // //
  • Run Run Run

    Suela Thanasi // 2012-03-28 14:29:47 // //
  • :::through da deepak`s meditation ... im justt looking 4 a way to get started on regular meditation...this helped...

    Mel Melou // 2012-03-28 14:26:24 // //
  • Beat the crap out of your neighbour! Feels great.

    Brian Schroeder // 2012-03-28 14:26:15 // //
  • I imagine I am blowing all of the negative energy and thoughts into a balloon. Then I release it into the sky. I sometimes do this mentally or even go through the physical motions if it is something especially intense.

    Amanda Avey // 2012-03-28 14:25:49 // //
  • I find that I can intentionaly release it into flowing water or fresh snow by bringing up the energetic impression of it and allowing to flow out, then having let it go - i dont allow my conciousness to give it any more energy...

    Robby Donaghey // 2012-03-28 14:19:35 // //
  • A punching bag :-) Excercise definatley helps.

    Rachel Johnson // 2012-03-28 14:18:20 // //
  • meditate and homeopathic nux vomica pellets

    Cat Fraser // 2012-03-28 14:18:18 // //
  • Few deep breaths and a focus on something posative, or if you can, sit in the sun? :)

    Tommy Kennedy // 2012-03-28 14:18:05 // //
  • And.. a good loud ohmmmmmmmmmmmmmmmmm...

    Virginia Castle // 2012-03-28 14:17:59 // //
  • I begin with breathing.. grounding (I house more negativity when sitting or laying down.. standing decreases it). If it`s my negativity.. a shift of location, audio or breath is needed. If it`s someone elses.. slowing down my voice, lowering it and/or getting out of the space. On a spiritual level.. I ask for favorite intervener is Archangel Michael. He has never failed.

    Virginia Castle // 2012-03-28 14:17:26 // //
  • breathing

    Denise Hernandez // 2012-03-28 14:17:26 // //
  • - convert it to positive and release it.

    Luis Colon // 2012-03-28 14:15:57 // //
  • empathy

    Maria Cronyn // 2012-03-28 14:14:42 // //
  • One thing im still struggling with!

    Dammett Janet Tiffany // 2012-03-28 14:14:03 // //