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Deepak Quotes

Love takes many forms - it is up to you to choose which you wish to express.

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Books

Brotherhood - by Deepak & Sanjiv Chopra (Hardcover)

Brotherhood - by Deepak & Sanjiv Chopra (Hardcover)
BROTHERHOOD Dharma, Destiny, and the American Dream DEEPAK & SANJIV CHOPRA   “BROTHERHOOD is an uplifting account of sibling affection and success, and of the promise and infinite...

Joyful Wisdom

Joyful Wisdom
ABOUT THEBOOK: Yongey Mingyur is one of the most celebrated among the new generation of Tibetan meditation masters, whose teachings have touched people of all faiths around the world. His first...

Creating Sacred Space with Feng Shui

Creating Sacred Space with Feng Shui
ABOUT THE BOOK: Feng Shui is the ancient oriental art of enhancing and harmonizing the flow of energy in your surroundings.  Over the last twenty years, Karen Kingston has pioneered the study...

Ten Poems to Change Your Life

Ten Poems to Change Your Life
ABOUT THE BOOK: This is a dangerous book. Great poetry calls into question not less than everything. It dares us to break free from the safe strategies of the cautious mind. It opens us to pain...

NEW Spiritual Solutions by Deepak Chopra(Hardcover)

NEW Spiritual Solutions by Deepak Chopra(Hardcover)
Spiritual Solutions: Answers to Life's Greatest Challenges ( AUDIOBOOK Available )  "Great advice directly from the master on virtually any subject, it just doesn't get any better...

Super Brain by Deepak Chopra, MD & Rudy Tanzi, MD (Hardcover)

Super Brain by Deepak Chopra, MD & Rudy Tanzi, MD (Hardcover)
Learn about Deepak Chopra and the Chopra Center's Super Brain dietary supplement - Ayurvedic Brain Support NEW YORK TIMES BESTSELLER Super Brain by Deepak Chopra, MD & Rudy...

Soul of Leadership (Hardcover)

Soul of Leadership (Hardcover)
ABOUT THIS BOOK Leadership is the most crucial choice one can make—it is the decision to step out of darkness into the light.      Bestselling author and spiritual guide Deepak Chopra invites...

GOD: A Story of Revelation (Hardcover)

GOD: A Story of Revelation (Hardcover)
“God is an empty term except through the revelations of all the saints, prophets, and mystics of history. They exist to plant the seeds of spirituality as a direct experience rather than a...

Book Of Secrets

Book Of Secrets
2005 Nautilus Book Award Grand Prize Winner! New York Times Best Seller! Every life is a book of secrets, ready to be opened. The secret of perfect love is found there, along with the secrets...

Events

 
 
 
January 10 2014

Happiness and Overeating

Category:  Deepak Quotes

Eating is a natural way to feel happy. Overeating isn't.
Happiness and Overeating

Top comments

  • To be fit is a decision. When one decides to be fit, and is willing to make sacrifices (in the beginning), one will find the inspiration to do so. Eat, having the feeling of still being hungry, at the end of your meal. Divide your total calories intake into little meals. Do not eat when you are bored. Do not eat when you are stressed. Do not eat when you are depressed. Do not eat when you wake up at night. Find out the amount of calories for your body, and count your calories. Drink before a meal. To will is power <3 Happy New Year!! <3 May your intention to be fit remain with you, for ever and no matter what, always <3 <3 Much Love, always <3 <3

    Goddesses // 2014-01-01 18:50:58 // //
  • I`ve entered a new phase in my life. I eat when I`m happy. I eat when I`m unhappy. I eat to fill something other than what is needed to nourish me. Knowing what I`m doing doesn`t stop the behavior. I`ve even started to speak to myself saying "Why are you eating this? Is it to for nourishment or to fill something else." More times than not, I know what the answer is and say it will be the last day of my behavior. Then do it all over again. Why?

    Jenna // 2014-01-13 02:05:09 // //

 

 

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  • we are a world of addiction because we try to replace what is missing from our life`s. the day we are born was the the first time we would experience this thing. and we will only go through life trying to find it again, but will not, until we learn give it. unconditional love. it is what we give to a child when born, if not the parent, the person delivering the baby will give it. we will give our love without a thought of receiving anything back. does not matter how much money you earn how many cars you have, how much food we eat we will never find that feeling again, unless we learn to give it first,we use addiction to give ourselves that feeling but it does not last, and does not replace what is missing,and after a while the addiction gets worst because you are trying to find something that can never be found no matter how many times you try. the feeling when you try something for the first time, is one of amazement, happiness, joy,like when a child eats an ice cream for the first time but does not matter how many times they try again it will never be as good,the feeling is similar to the one of unconditional love but when you give that the feeling will never leave for as long as you give it.and you will have no need for addiction. your body is trying to make you happy, so if you cannot see this love your body will try to replace it. with things that make you happy, anyone can give unconditional love, and you will receive it back if only from yourself. with love dan

    dan // 2014-01-15 07:30:13 // //
  • I`ve entered a new phase in my life. I eat when I`m happy. I eat when I`m unhappy. I eat to fill something other than what is needed to nourish me. Knowing what I`m doing doesn`t stop the behavior. I`ve even started to speak to myself saying "Why are you eating this? Is it to for nourishment or to fill something else." More times than not, I know what the answer is and say it will be the last day of my behavior. Then do it all over again. Why?

    Jenna // 2014-01-13 02:05:09 // //
  • Liziane Franco

    Paula Abrão // 2014-01-12 22:24:28 // //
  • Amen.

    Ingrid Kropp G // 2014-01-12 21:23:05 // //
  • Yes, agreed if we eat what we need we would savor every little pleasure our taste buds delight us with and that in itself is share joy.

    Rhema Tahau // 2014-01-12 16:24:29 // //
  • Melissa Stewart this could be our thing of late lol

    Brett Stewart // 2014-01-11 18:29:58 // //
  • Oh, ok, er, really? Great, I'll think about that after my linguine tossed with Tuscan sausage, smoked red chilli, garlic and oregano :-)

    Spiritual Teachers Who Block People // 2014-01-11 10:31:29 // //
  • Overeating = emotional eating.

    Mélodie Marcoux // 2014-01-11 03:36:48 // //
  • Overeating is bad but eating everything in moderation is good for the taste buds.

    Esther Jaedi // 2014-01-11 01:49:06 // //
  • Comer é uma maneira natural de se sentir feliz. Comer demais não é .Yes it is true!

    Thelma Ragusa Guimarães // 2014-01-10 21:23:59 // //
  • Encouraging.

    Jose Angel Rivera // 2014-01-10 19:46:54 // //
  • have to be smart when you eat ;)

    Mounir Bnz // 2014-01-10 19:13:33 // //
  • Do you know that the Marines have a chemical compound that makes you feel hungry all the time?

    Mari Ann Ree // 2014-01-10 19:02:20 // //
  • Yes!!! I love this;)

    Lalainia Shortt // 2014-01-10 18:46:56 // //
  • True¡¡¡

    Indalecio MP // 2014-01-10 18:06:10 // //
  • ok i get the message loud and clear because i live in idea honey girl brillant cool and amazing thank you thank you for making my day complete xxxxxx oooooo with a message like that you are also saving my life

    Cushla Yeoman // 2014-01-10 16:53:03 // //
  • Overeating is often a way to hide from feelings of loneliness. Here's to more health and happiness! Thanks Deepak Chopra

    Tamara Green Loving Relationship Expert // 2014-01-10 15:54:20 // //
  • GLUEtivation Fah YO Soooouuul: That's GLUE and caPri. Baby!

    Capri MaHaffey // 2014-01-10 14:44:37 // //
  • Thanks for sharing, Sir. Good Night.

    Saptarshi Banerjee // 2014-01-10 14:42:06 // //
  • I will read this next.

    Terry Winoker Grossgold // 2014-01-10 14:40:02 // //
  • Especially if you eat in good company in a nice environment...

    Johana Krejci // 2014-01-10 14:29:57 // //
  • All the colorful photography making people crave the good stuff.

    Donald Crosier // 2014-01-10 14:26:39 // //
  • True!!!

    Claudia Mendez Escamilla // 2014-01-10 14:25:25 // //
  • Nice (y)

    World Art & Architecture // 2014-01-10 14:25:04 // //
  • lovely delight uummmm..

    Ana Castellanos // 2014-01-05 18:02:45 // //
  • Eating is such a lovely delight, however overeating hurts. We have to find out why a person over eats. What are the #LimitingBeliefs of why a person over eats. Are they addicted to pain? Are they addicted to stuffing? Are feeling unsafe in their body? Are they covering and stuffing their pain? Are they are addicted to the oral fixation? Are they dedicated to feeding their addiction? Who are they eating for? Got to find our who is hungry. Would you like #NewProgramming of #NewBeliefs to stop overeating and releasing excess weight. http://www.dnathetahealing.com/pages/workshopdetail-weight-la.html Lots of love, Marina Rose, School Of DNA Theta Healing #MarinaRoseSchoolofDNAThetaHealing

    Marina Rose, School Of DNA Theta Healing // 2014-01-02 23:14:41 // //
  • excellent...

    Desde La Dicha Existencial Hacia Lds // 2014-01-02 19:53:42 // //
  • I'm powerless over food, I've a food addiction. This year i want the black hole in my soul filled with love of my HP instead of food.

    Pixie Fairystardust // 2014-01-02 18:38:53 // //
  • You look a lot thinner!!

    Deb Orah S Burns // 2014-01-02 17:03:42 // //
  • http://www.keepeek.com/Digital-Asset-Management/oecd/social-issues-migration-health/health-at-a-glance-2013/alcohol-consumption-among-adults_health_glance-2013-20-en#page4

    Christoph James // 2014-01-02 12:22:08 // //
  • wonderful!

    Inside by Design // 2014-01-02 11:47:18 // //
  • I like your books , Mr Deepak Chopra

    Sharareh Zohrabi // 2014-01-02 09:29:10 // //
  • La multi ani si din Romania!

    Elena Latan // 2014-01-02 09:18:41 // //
  • Happy New Year, Mr. Deepak Chopra!

    Cleo Cleocleo // 2014-01-02 08:50:49 // //
  • Gobbling up your book. Love it

    Angie R Hylton // 2014-01-02 08:24:40 // //
  • hi olga foyo

    Sunil Bishnoi // 2014-01-02 03:56:44 // //
  • thank you deeppak sir

    Sunil Bishnoi // 2014-01-02 03:56:36 // //
  • good timing!!!!

    Isabel Delgado // 2014-01-02 03:53:25 // //
  • Thanks

    Olga Foyo // 2014-01-01 22:14:56 // //
  • Ana Márcia Evangelista, a proposito da nossa ai vai.e o que voce falou.

    Myriam Lys Amaral // 2014-01-01 21:49:21 // //
  • https://www.facebook.com/photo.php?fbid=196976407160457&set=a.190069411184490.1073741828.190063671185064&type=1&theater

    Noir Soulkin: Self-Discovery Advocate // 2014-01-01 20:54:15 // //
  • Claudia Marc Noah-Junior Howe

    Scott Adamson // 2014-01-01 20:27:08 // //
  • To be fit is a decision. When one decides to be fit, and is willing to make sacrifices (in the beginning), one will find the inspiration to do so. Eat, having the feeling of still being hungry, at the end of your meal. Divide your total calories intake into little meals. Do not eat when you are bored. Do not eat when you are stressed. Do not eat when you are depressed. Do not eat when you wake up at night. Find out the amount of calories for your body, and count your calories. Drink before a meal. To will is power <3 Happy New Year!! <3 May your intention to be fit remain with you, for ever and no matter what, always <3 <3 Much Love, always <3 <3

    Goddesses // 2014-01-01 18:50:58 // //
  • I'm hungry for some fro yo!!

    WallyandLinda Bradley // 2014-01-01 17:39:23 // //
  • very interesting subject : we are what we are eating ! we must eat less ! O.K.

    Colette Allonzo // 2014-01-01 17:24:24 // //
  • Too much of anything in excess is not good for you.

    Christine Mancini // 2014-01-01 17:15:01 // //
  • Amen!!

    Christine Mancini // 2014-01-01 17:14:09 // //
  • I think the term "Overeating" is very subjective. Each individual has a different sense of this limit and the food portions are different proportion in each culture. For example, the Spanish and Italian cuisine, are usually very vast; French cuisine is delicious and elegant presentation, but their portions are usually much smaller than previous. I think the key point "Overeating" for everyone, is to stop eating when we just feel satisfied. What do you think?

    Patricia Patricia // 2014-01-01 16:34:48 // //
  • I bought some Strawberries this morning :)

    Atu Louaki Lasitani // 2014-01-01 15:47:08 // //
  • Moderation

    Elena Carlson // 2014-01-01 15:03:42 // //
  • Amemos las frutas !!!

    Susi Faith // 2014-01-01 14:58:42 // //
  • However understanding the innermost core of yourself, mentally, spiritually can unleash your senses and potential

    Mark Davis // 2014-01-01 14:07:40 // //
  • i love those fruits,they are good for cleaning your garbage from your subconcienness mine

    Rafael Ma Cristina Valenzuela // 2014-01-01 14:02:43 // //
  • Cătălina Bederu // 2014-01-01 14:00:14 // //
  • I feel like I really need help understanding and a healthier diet ...according to my personal lifestyle

    Thomas Ciccolini // 2014-01-01 13:54:34 // //
  • Eating, invokes sensory responses, much in the same way intimacy does.

    Mark Davis // 2014-01-01 13:49:51 // //
  • The more quotes I read of deepak the more I dislike ,, can't he come up with better things to say??

    Karloz Saldana // 2014-01-01 13:40:06 // //
  • Thank you friend.

    Lokesh Narasimhaiah // 2014-01-01 13:27:17 // //
  • thanks, I never over eat. its good for me.

    Hasino Zamana // 2014-01-01 12:50:18 // //
  • I CAN BE depressed bec i under eat and v/s ;...Akshay ! you will find a solution ... inside of you , to reverse the cycle and be happy ... THE poison is excess + or excess -

    Regis Elo // 2014-01-01 12:50:03 // //
  • Gracias!!! Feliz Año Nuevo!!! Namaste!!!

    Paty Ar // 2014-01-01 12:47:40 // //
  • Happy New year with love Mr. Deepak.

    Violeta Tomic Ex Unkovic // 2014-01-01 12:44:57 // //
  • and what about undereating bec of the lack of means ,,,, ?? LIFE is s like that , not fair or unfair , depression is just a reaction to our supposed powerless situation .In fact , it's just a normal thing to observe when life shows us we can't be happy without balanced food for being sustained and provided by healthy one ....

    Regis Elo // 2014-01-01 12:44:07 // //
  • We over eat when depressed, we are depressed because we over ate...

    Akshay Sharma // 2014-01-01 12:31:33 // //
  • I like eating

    Mohammad Majid Enlightened // 2014-01-01 12:29:09 // //
  • Please visit & Like my page

    Photo of The Day // 2014-01-01 12:28:49 // //
  • that's hy I like eating :D

    Shakila Paltan // 2014-01-01 12:28:24 // //
  • Right!

    Claudio Kleine // 2013-11-21 12:25:43 // //
  • I love that book, Donald Grant Clark!

    Jessica Dempsey // 2013-11-20 11:43:23 // //
  • I read another book you might be int4erested in...."Don't Sweat the Small Stuff...It's all Small Stuff"

    Donald Grant Clark // 2013-11-20 09:18:11 // //
  • Loving this!!!!

    Lalainia Shortt // 2013-11-20 05:25:03 // //
  • verdade......

    Valeria Gabriel // 2013-11-19 20:06:44 // //
  • Deepak Chopra was at our Unity 4 days ago to talk about his new book

    Nina Vance // 2013-11-19 19:16:52 // //
  • Not many realize that we develop our tastes for the type of snack as well as the quality before we could walk and talk. Think about it. Parents had -and have - a wide option of choice to nurture us…or even to ignore us…when we cried out for attention as infants. Wise parents ignored us to a greater degree than the "spoilers" did. Then the wiser still gave us hugs, healthy, fiber rich/low calorie natural snacks like fruits, and dried fruits and low calorie, dense, slow-to-eat treats. Unwise parents gave us cookies, cakes and candies - often too soon after we showed an emotional dissatisfaction. Hugs from the unwise were rare - especially to the unwanted and unplanned child. This is one thing we can truly blame our parents for. Enter Depak and Oprah. They give us a new key to unlocking the solution to this deep-rooted addiction. This will take a lot of work; but working for the thousands of dollars necessary for lap-band surgery is an option - but the deep ingrained habits will remain. I've known too many who've been through the surgery and still are impulse/wrong choice eaters. Depak and Oprah are giving us the keys. Take them. Use them. They're initially free. and subsequently a lot cheaper, permanent fix than surgery.

    Robert Pike // 2013-11-19 14:38:57 // //
  • I am reading this book right now.....worth the price....quite good

    Akila Kalaichelvan // 2013-11-19 12:44:41 // //
  • Indeed it is...

    Dominique Wauters // 2013-11-19 11:00:53 // //
  • Tell me kind sir. Do you hate old white people too?

    Lydia Foushee // 2013-11-19 10:52:10 // //
  • The days of overeating are here .... I will tie my belt.

    Damaso Cordero // 2013-11-19 04:28:33 // //
  • My self-exploration / transformation movie is free on You Tube and will take you deep into your darkness, where the light dwells hidden :-)

    Beheading Buddha // 2013-11-19 03:55:27 // //
  • "Manger est le chemin naturel pour trouver le bonheur. Trop manger ne l'est absolument pas"

    Danielle Theocliste // 2013-11-19 03:48:26 // //
  • A person isn't who they are during the last conversation you had with them - they're who they've been throughout your whole relationship. I think its very important to keep this in mind before taking any Big Decisions regarding the Relationships in Our Life.. So Never Take a Big Decision if someone has made you feel too happy at that moment or too angry or sad at that moment. First Contemplate ...then Decide- Sachin Sharma. (chk my page for more Help and Guidance).

    Distance Counseling. // 2013-11-18 22:01:47 // //
  • Overeating is an awesome way to feel good- if you like going big

    Anders Harrison // 2013-11-18 21:57:51 // //
  • Valeria Gabriel

    Monica Rosa // 2013-11-18 21:53:45 // //
  • Nice.

    Lilian Samboy // 2013-11-18 21:26:29 // //
  • hum....natural

    Jane Loumbourosfki // 2013-11-18 20:56:17 // //
  • Como dijo Hopócrates: "Que tu alimento sea tu medicamento"

    Fernando Lorca // 2013-11-18 20:31:55 // //
  • Gisele Flamand... se mete en mi cabeza Deepak... voy a buscar su libro...

    Clodin Flamand // 2013-11-18 20:29:49 // //
  • Many of these writings in the book What Are You Hungry I think alot of people already know but it is very good reinforcement.

    Tammi Carter-Budelier // 2013-11-18 20:26:08 // //
  • Just received my copy today and can't wait to get started reading it.

    Ginny Reagles // 2013-11-18 20:20:18 // //
  • Encouraging.

    Jose Angel Rivera // 2013-11-18 20:14:29 // //
  • True..

    Arlene Esculano Suz // 2013-11-18 19:26:05 // //
  • Francine Cormier // 2013-11-18 19:05:36 // //
  • Michael O'Sullivan you just float higher the more you eat it

    Josh Khalilian // 2013-11-18 18:56:37 // //
  • Josh Khalilian you cant overeat it

    Michael O'Sullivan // 2013-11-18 18:51:55 // //
  • Define over eating...

    Joan Muhme // 2013-11-18 18:31:21 // //
  • U are so right...I watched u on dr oz...and yes ...there are to reason why people eat....1 is hunger and the other is missing something in their life like love...so all true...

    Venus Di' Napoli // 2013-11-18 17:55:12 // //
  • I've bought the book and just started reading it. Looking forward to more insight and truth :)

    Kathleen Mergen // 2013-11-18 17:21:43 // //
  • I love this! Growing up everyone always commented on how little I ate and that I should eat more. I always felt satiated that way and over-eating never felt good!

    Martine Fox // 2013-11-18 17:15:07 // //
  • Portion control...moderation.

    Clare Cottuli // 2013-11-18 16:54:46 // //
  • putting this on my wall for me as well as anyone who's interested in the food/happy connection.

    Jodie Schanhals // 2013-11-18 16:43:51 // //
  • thank you!

    Lightworker Hoyewayin // 2013-11-18 16:35:14 // //
  • We love you, DeepakChopra <3

    Waldy Rojas // 2013-11-18 16:27:00 // //
  • so true *

    Far Away Jane // 2013-11-18 16:23:15 // //
  • The Body; AMEN

    David Rubenfeld // 2013-11-18 16:22:29 // //
  • I am excited to pick this up and read it. Is it available in stores?

    Lindsay Kirsten // 2013-11-18 16:21:21 // //
  • Over indulgence and wasting of food are dissuaded in the Hadith of the Messenger of God Muhammad: ‘ No human being has ever filled a container worse than his own stomach. The son of Adam needs no more than a few morsels of food to keep up his strength, doing so he should consider that a third of his stomach is for food, a third for drink and a third for breathing’ (Ibn Maja)

    Madiha Jahangir // 2013-11-18 16:21:04 // //
  • Unfortunately for some people, overeating is the only way to feel happy. Disappointments, miss understanding, confusion, lack of love, lack of support, hopelessness, depression, stress, are the factors for over eating. Love, always <3 <3

    Goddesses // 2013-11-18 16:20:55 // //
  • Yummy!

    Nadiya Littlewarrior // 2013-11-18 16:18:15 // //
  • All things in moderation.

    Sheila Lorraine Hilbert // 2013-11-18 16:13:52 // //
  • ihanks ♥

    Mariann Boda Toth // 2013-11-17 23:43:10 // //
  • @ Deepak Chopra... <3 :) :) yes indeed.

    Negest Tegest Agonafer // 2013-11-17 23:07:18 // //
  • Follow the teachings, not the teacher.

    Phillip Fenty // 2013-11-17 22:30:57 // //
  • I really enjoyed your lecture in Atlanta Friday night! Thank you!

    Martha Ruiz-Orr // 2013-11-17 22:19:18 // //
  • I'm hungry for your BOOKS!

    Nir Vana // 2013-11-17 22:10:09 // //
  • sorry but taking food advice from someone who is clearly over weight just does not sit well with me..not haten just saying

    Jason Goodison // 2013-11-17 21:49:14 // //
  • I received the 7 cd of "What are you hungry for" from amazon canada last friday. I can't wait to listen it! :-) Thanks Mr Chopra.

    Geneviève Roy // 2013-11-17 21:35:12 // //
  • I told a woman in church I was reading your book and she told me that's where I went wrong :-(

    Cosmic Lanes // 2013-11-17 21:32:49 // //
  • Thanks Dr Deepak Chopra

    Juanita Cerezo // 2013-11-17 21:22:54 // //
  • I just started reading your book. I love it. I went to a party today, I didn't drink alcohol and I ate light.. thanks

    Shaklee Distributor- Patty Matlock - Go Green Think Health // 2013-11-17 21:08:11 // //
  • love-light hhmmm :)

    Leakhenawatdey Oum // 2013-11-17 21:01:54 // //
  • A good book to buy.Ty.

    Lora Mccloy // 2013-11-17 20:51:14 // //
  • HI! DEEPAK...

    Maria Eugenia Jaramillo // 2013-11-17 20:48:18 // //
  • Is there an online forum to discuss this book? It would be lovely to have a each other for support.

    Kim Ison Carden // 2013-11-17 20:48:10 // //
  • Infinity LoVe !

    Marcela E Eduardo Clemêncio // 2013-11-17 20:47:55 // //
  • Bought the book today.

    Sue Giles // 2013-11-17 20:45:37 // //
  • Eat Less Clog less feel Healthy

    John Gorski // 2013-11-17 20:44:32 // //
  • I just started it today! I think it may be the key to unlocking why a lifetime of yo-yo dieting has backfired for me.

    Kim Ison Carden // 2013-11-17 20:43:43 // //
  • Like this.

    Maria Guevara // 2013-11-17 20:40:48 // //
  • My is for peace and money. Or money to have peace.

    Angela Maria Rios Sansao // 2013-11-17 20:38:12 // //
  • Violeta Violett // 2013-11-17 20:37:18 // //
  • Gotta buy this book....

    Sandra Anne Smale // 2013-11-17 20:36:48 // //
  • Just got the book on my kindle, am excited to start reading it!

    Sandy Sebern // 2013-11-17 20:36:32 // //
  • hungry for what makes me float Michael O'Sullivan

    Josh Khalilian // 2013-11-17 20:36:28 // //
  • Josh Khalilian

    Michael O'Sullivan // 2013-11-17 20:35:49 // //
  • Real Food! I ate Sushi 4 First Time! Amazing..More thoughts on food.

    Nancy Hruby // 2013-11-17 20:34:38 // //
  • Loving the book! Thank you! ❤️

    Tamara Hale-Steffler // 2013-11-17 20:34:07 // //