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January 08 2014

Happiness, Overeating and Balance

Category:  Deepak Quotes

If you find a better way to be happy than by overeating, your body will naturally return to its balanced state.
Happiness, Overeating and Balance

Top comments

  • You know what it is with all those clever guys who give advice in their oh so clever books? They overworked themselves and over-ate too at a younger age but managed to make soo much money that they could retire early to devote themselves to what they really wanted to do in life. So, maybe it is just part of the younger lifestyle and you will come to your senses when your evolutionary time is right. I smoked till my 56th, in fact smoking prevented me to eat too much. After stopping smoking, I (off course) started to eat too much because my body was craving for something. Then I got addicted to the Internet which stopped me eating too much LOL. Now, at age 68 I drink perhaps too much wine. But I don`t worry about it. When I look back at my life with all its ups and downs, the ups are in the majority and that`s what stays with me. Am still healthy because I tell myself am worth it. The only thing in my humble view that keeps you healthy is do exactly what you in your circumstances are able to do to make YOU feel HAPPY!! I know by now what makes me feel happy and I stick to it.

    heartphone // 2013-10-26 14:49:55 // //
  • I think about a French philosophic words: "Live to eat or eat to live"...By the practise of meditation we realise that we are not our bodies which are vessels of our Souls to flood the Glory of God

    Jonathane Michael // 2013-12-01 14:20:08 // //

 

 

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    Tracey Vincent // 2014-01-10 12:20:41 // //
  • PS you aren't even free from vision problems when in your own books you state that DNA cells regenerate. SO WHY AREN'T YOURS ???????New age hack

    Russell Hellings // 2014-01-10 02:25:49 // //
  • obviously money in your case

    Russell Hellings // 2014-01-10 02:24:26 // //
  • Since a few years we prefer to eat mindfulnes, than you know exactly what kind of food your body needs and how much food your body really needs each day

    Dineshma Gajadin // 2014-01-10 00:20:56 // //
  • Start caring and helping the animals tehy are in Hell!

    Gitte Deva Fogh // 2014-01-09 07:43:25 // //
  • Absolutely Helen and ty oh yes balance life balance diet everything matters a lot

    Supriya Mehra // 2014-01-09 00:55:47 // //
  • Si encuentras una mejor manera de ser feliz que comer en exceso tu cuerpo de forma natural vuelve a su estado de equilibrio!!!

    Marvimar Stanmik // 2014-01-09 00:04:53 // //
  • It Doesn't matter whether you are still together or not. But if u really Loved Someone then you can Never harm them. -Sachin Sharma. (chk my page for more help and advice).

    Distance Counseling. // 2014-01-08 21:45:53 // //
  • amen to that brillant and totally amazing well done thank you thank you thank you

    Cushla Yeoman // 2014-01-08 21:18:40 // //
  • nice one

    Sweet Angels // 2014-01-08 19:13:51 // //
  • i don't know deepak-- i know very few who overeat who get happy!

    Tim O'Shea // 2014-01-08 18:37:35 // //
  • Trying to change anything in life isn't easy. But I'm worth it.

    Judy Bales // 2014-01-08 17:50:58 // //
  • Deepak, i have a number of very close people in my life who i know will connect to your words/very app't, i will forward, thank you. The book - its kind& very thoughtful of you to write, regards, pam

    Pam A Hamer // 2014-01-08 17:35:43 // //
  • As long as you are active, happy and healthy it should be fine. Our genetics define different things as normal. If your weight is preventing you from doing things or causing damage to other tissues or joint damage then it's time to do something. It's about balance I think.

    Helen Pinchen // 2014-01-08 17:31:51 // //
  • Tell me - do you think this is being overweight? I feel fine... Loosing some, but I don't really think it is necessary. People come in different form and shapes, and should do so.

    Mari Ann Ree // 2014-01-08 17:20:58 // //
  • So I do think.

    Annetta Hallmann // 2014-01-08 16:39:51 // //
  • “Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.” ― Deepak Chopra---

    Your Motivation Page // 2014-01-08 16:21:46 // //
  • I think when u r happy from inside even if u have less food u can't afford expensive food it will give u satisfaction and glow to your face when u r broken from inside and living very depressing life dont laugh dont smile---no matter how rich food u will eat will never give u good result

    Supriya Mehra // 2014-01-08 16:19:46 // //
  • Wise comment Dr. Chopra. Absolutely agree with you. All addictions, including food, are false and wrong ways to fill a void, a lack of joy by the ignorance of some part of our Divine Self.

    Patricia Patricia // 2014-01-08 16:16:04 // //
  • If only it was that easy!

    Audra Taylor Jackson // 2014-01-08 16:13:00 // //
  • Doing something useful...I need a job!

    Homeira Moshtagh A // 2014-01-08 16:12:45 // //
  • Real...

    Clémence Nadeau // 2014-01-08 16:09:37 // //
  • Jimmy O'Brien

    Kelly Martin // 2014-01-08 16:09:14 // //
  • You are what you eat...

    Glisson Heldzinger // 2014-01-08 16:09:01 // //
  • A walk in the park, could be nice. A piece of cake, could be nice. A walk in the park, is a piece of cake. Nice is, as nice does(Gump-;#

    Tony Ridler // 2014-01-08 16:08:22 // //
  • By not giving food any power except to nourish our bodies

    Lynn Price // 2014-01-08 16:05:52 // //
  • That's the key, finding a better way to be happy.

    Stephanie Salazar // 2014-01-08 16:04:44 // //
  • Yes

    Life_Vibrantly // 2014-01-08 14:15:14 // //
  • DR. chooopra I only eat when im hungry angry and hurting

    Evelyn Daoud // 2013-12-02 01:41:32 // //
  • YESS

    Mohamed Jathu // 2013-12-01 23:35:49 // //
  • Stop eating animals and dairy all together will DEFINITELY bring you happiness and a great body. When eating animals or dairy, your eating the pain and suffering they experiences. It is in their cells. We all know what stress feels and looks like. It messes with our hormones. Animals experience Horrific torture before dieing. Your are what you eat and your eating that depression and the drugs Big Corporations inject to make them Fatter. Therefore, your eating something to make you fat, ugly, depressed, and drugs that are proven to kill 3 million people are year. FDA is in the pockets of Corporations and Health care practitioners screamed at Congress to validate those drugs given to animals. Own your power, your life, your happiness and eat a Vegan diet. You will be blown away how much you didn't realized how drugged and miserable it made you to be eating the way you did.

    PJ Lydon // 2013-12-01 15:13:11 // //
  • I think about a French philosophic words: "Live to eat or eat to live"...By the practise of meditation we realise that we are not our bodies which are vessels of our Souls to flood the Glory of God

    Jonathane Michael // 2013-12-01 14:20:08 // //
  • I worked at a methadone clinic and maybe it made me see bodies differently. Made me think, what does appeal. Eating is a good thing. Compassion and love.

    Anna Tetro // 2013-12-01 12:46:03 // //
  • With an hour glass figure, one can walk the part. Exude goddesses. Attract them a little more than one who mirrors his son at home. Men with triangle bodies are more alluring than a man who looks like your sister at home. And with a little extra, there is cushion, warmth and cuddles not hard rock like pillows. Geez. Graceful sways make men puppy like, but if you have no hips, nothing more in the sacred navel area to wiggle, what will stand out. No offense. Old fashioned. When I get to thin, I am told to eat a sandwich and it isn't near size zero at all. Those women, we had one at work and she was flaunting constantly compared to the rest. Boys didn't think much other than she had to work harder, show more and was used and lied to. Goddess mysticism....all in the eyes and hips and breasts voluptuous. Oh well....to each their own.

    Anna Tetro // 2013-12-01 12:33:47 // //
  • I suppose I will get Kaka for that one. Don't judge. Offering other perceptions. Not mine.things I hear from common man.

    Anna Tetro // 2013-12-01 12:19:47 // //
  • In normal people it signifies rich, luxurious and royalty. Today people are all body, no kindness. No brains and no love. Just sticks with no room to carry others and be happy. Women who look like 12 year old boys are not attractive. Men with no meat are not cuddly. Being the weight that works is not always just skin andbones. Krishna always brings a feast... And it shows.....

    Anna Tetro // 2013-12-01 12:18:51 // //
  • Coming from a guy who clearly overeats, that's funny x

    Beheading Buddha // 2013-12-01 11:39:07 // //
  • You are at it again. Shamelessly self-promoting and stealing from the Hindu religion. It is "clear" what you are hungry for. Swami Param Classical Yoga Hindu Academy

    classyoga // 2013-12-01 09:41:47 // //
  • I have a solution !! Just ask me ...

    Janet Del Col // 2013-12-01 08:58:32 // //
  • A little faith will bring your soul to heaven, but a lot of faith will bring heaven to your soul. (chk my page for more help and advice).

    Distance Counseling. // 2013-12-01 07:55:40 // //
  • I most definitely believe, because of experience

    Sondra Lynn Fuentez // 2013-12-01 04:41:44 // //
  • O:)

    The Projects Angel // 2013-12-01 04:10:19 // //
  • Mariann Boda Toth // 2013-12-01 02:26:58 // //
  • Well said!

    John Manley Luckey // 2013-12-01 01:03:45 // //
  • I hate glutens of any kind, whether it be food, sex, money, cruelty, I suppose I truly hate disrespect and dumb asses !!!!!!!!!!!! sorry, who said that?

    Vivian Victor // 2013-12-01 00:27:29 // //
  • We are all gooing to over eat this time of year

    Alison Sullivan // 2013-12-01 00:26:50 // //
  • i couldn't have found such acceptance anywhere else.

    Leslie Grace Swiednicki // 2013-11-30 22:42:18 // //
  • so over drinking isn't a problem then. Good news!

    Pamela Meredith // 2013-11-30 21:40:13 // //
  • Sounds good!

    Sharon Weber // 2013-11-30 21:29:48 // //
  • That must be true. When I am at my happiest I loose weight without evening trying.

    Shawna Bartsch // 2013-11-30 21:01:36 // //
  • Inspiring.

    Jose Angel Rivera // 2013-11-30 20:53:48 // //
  • its very true,i first started disliking over eating by indulging in eating tasteless, over cooked, rotten food, and then found many ways and activities to keep me happy.

    Aizaz Khalid Qureshi // 2013-11-30 20:39:41 // //
  • Deepak, eating General Tsos chicken puts me in a state of higher awareness. Lol

    Justin Thomas // 2013-11-30 19:24:58 // //
  • God we know this but what is the better way - that is free

    Eileen Wilson // 2013-11-30 19:00:36 // //
  • A wise man eats to live not lives to eat. The Bible

    Carol Hall Butler // 2013-11-30 18:39:47 // //
  • Yes indeed.

    Susan Miller Dorsey High School // 2013-11-30 18:21:16 // //
  • My brownies are going bad..... :( all this health.

    Anna Tetro // 2013-11-30 18:12:49 // //
  • *overEating. ;)

    Twin Flames // 2013-11-30 18:06:13 // //
  • Every time I try to "like" Dr. Dyer, it won't let me! It jumps up higher! What up?????

    Edith Vaughn // 2013-11-30 18:04:46 // //
  • It will be wonderful !

    Angela Maria Rios Sansao // 2013-11-30 17:49:57 // //
  • I noticed this, all I needed was a hobby.

    Juan Sean // 2013-11-30 17:45:30 // //
  • I dont know if anybody has mentioned this, but I look upon overeating as the intelligent body and bodycells' way to say: I/we am not getting enough nutritients, I want food with sufficient nutritients. If not, the body has to put on weight to put all the toxins into the flesh in order to keep the toxins away from important internal organs like the brain, kidneys etc. It is all so logical and intelligent from the part of the body.

    Inger Kristine Bøe // 2013-11-30 17:44:46 // //
  • ... I've seen so many quotes from the book by now I think I've actually read it ...

    Lex Gabrees // 2013-11-30 17:44:38 // //
  • True. Thanks. Love.

    Patricia Patricia // 2013-11-30 17:19:26 // //
  • It SOO true! I rescued a horse took 6 months to get her back to health & work with her on the ground. Now we ride everyday. I am mentally, physically & spiritually so much stronger!

    Lynn Anne Hollywood // 2013-11-30 17:07:41 // //
  • Reading the book. Interesting material. Working with patient that suffer with obesity is complex. The mind body connection resonates for me. The difficulty comes in getting patients to believe and see their emotional eating.

    Joni Schmidt // 2013-11-30 16:46:44 // //
  • I ask myself "am I really hungry right now?" Eating ids much more pleasurable when hungry

    Christina Williams // 2013-11-30 16:39:01 // //
  • So if killing babies makes me happier than eating a ton, I should do that instead? Cool. On my way to the park now for fresh babies.

    Cleigh Trawn // 2013-11-30 16:37:56 // //
  • love him thank you for sharing

    Ana Chacon // 2013-11-30 16:27:20 // //
  • We hunger for our true identity. Our divinity.

    Vie Tabaac // 2013-11-30 16:15:45 // //
  • My body is self destructing and yet the bliss goes forward

    Kristiana Young // 2013-11-30 16:14:50 // //
  • Wow. First thing I noticed was the misspelt overeating.....

    Linda Brinkmeyer // 2013-10-27 20:58:54 // //
  • Mmm really how would need to b in a constant state of happiness.

    Pauline Scott // 2013-10-27 13:47:46 // //
  • "I'd like to buy an "e", Pat".

    Luis Luna // 2013-10-27 11:04:19 // //
  • thank you

    Leslie Grace Swiednicki // 2013-10-27 10:50:48 // //
  • Indeed!

    Christine Mancini // 2013-10-27 10:22:57 // //
  • I agree, but easier said than done. Still looking for the way...

    Paz Wharton // 2013-10-27 10:15:24 // //
  • TrueThatXOX

    Kare Sarich // 2013-10-27 04:28:59 // //
  • Nope I have thyroid disease

    Angie Townsend Telford // 2013-10-27 04:16:47 // //
  • Easier said than done. Still looking for the way...

    Karin Flatz // 2013-10-27 03:40:23 // //
  • I think I found cigarettes, may years ago :(

    John Crossley // 2013-10-27 02:58:19 // //
  • nice

    Aizaz Khalid Qureshi // 2013-10-27 02:52:41 // //
  • true....

    Rajiv Kapoor // 2013-10-27 02:39:41 // //
  • You are so right! I go to fa. But can't eat 3 meals a day. Gerd. Advise?

    Celeste Persidsky // 2013-10-27 02:17:33 // //
  • I'm still looking but the only thing I seem to find is more weight!!

    Lori Coghlan Robilliard // 2013-10-26 23:30:47 // //
  • Indeed

    Spanish Angel // 2013-10-26 23:29:46 // //
  • I'm at "superbrain" now. This is next!!! <3 grateful <3

    Filipe Gayama DeVasconcelos // 2013-10-26 22:07:37 // //
  • https://www.facebook.com/pages/British-Institute-Of-Textile-English-BITE-/105670936179558

    British Institute Of Textile & English " BITE " // 2013-10-26 19:10:10 // //
  • what about your minddddddddddddddd?????????????????

    Elisabeth Schaefer // 2013-10-26 18:51:00 // //
  • estou tentando...

    Alexandre Plácido // 2013-10-26 18:04:53 // //
  • I know it is true but it is not easy

    Daniela Curcio Berg // 2013-10-26 17:59:08 // //
  • That is not so easy

    Hans Groenland // 2013-10-26 17:49:41 // //
  • Keep helping others

    Belinda Rumble // 2013-10-26 17:40:29 // //
  • HMMM! that is a tough one, I know honey what you doing

    Eric Stanberry // 2013-10-26 17:27:56 // //
  • I know but

    Neeve Roduifo // 2013-10-26 17:23:16 // //
  • A truthsayer in our own lifetime. Treasure his wisdom.

    Bruce Ledger // 2013-10-26 17:02:50 // //
  • Amen to this!

    Vicki Berger-Marcus // 2013-10-26 16:53:54 // //
  • meditate

    Will Gladstone // 2013-10-26 16:43:58 // //
  • Leon Jel Smjela // 2013-10-26 16:34:56 // //
  • Oh your inspirational and the inspirations ~ Amazing ~ and I loved the most recent meditation challenge, Blessings ~

    Janet L. Hatch // 2013-10-26 16:04:07 // //
  • yes, all return to the normality.

    Olma Armandina Aguirre Sarabia // 2013-10-26 16:00:29 // //
  • <3

    YamyWilly Love // 2013-10-26 15:58:17 // //
  • Ah, but where would we get our instant gratification from?

    Michelle Rojas // 2013-10-26 15:38:37 // //
  • Así Es!!!! Gracias!!!!

    Paty Ar // 2013-10-26 15:23:31 // //
  • Science is now discovering that when one has a fat belly, the liver eats the brain. We are sure, that even knowing this, will not inspire people to loose weight, it will probably make it worst. We agree with Deepak Chopra's statement. But how can one find happiness and love? Those are the missing ingredients to the over eaters. People that overeat, are not happy. They think they find happiness in food, but they become more depressed, afterwards. And the circle begins again. We have been there. It is a decease, a mental imbalance <3 Please do not despair, there are people that care <3 <3

    Goddesses // 2013-10-26 15:22:33 // //
  • <3

    Lone Bjerre-Christensen // 2013-10-26 15:05:53 // //
  • Oops typo**overeat

    Shamo Steve Chae // 2013-10-26 14:59:02 // //
  • Overrating breaks body's natural balance yet people do it without knowing its risks , of course it's important what food you eat but even if you overheat good food you will destroy the satiety control and won't feel full, yes slow eating helps as well , so it's about the stuff you eat and how you eat it with what mindfulness,,, without that mindfulness or purpose then "what are you hungry for" is deepak's question to us

    Shamo Steve Chae // 2013-10-26 14:57:58 // //
  • You know what it is with all those clever guys who give advice in their oh so clever books? They overworked themselves and over-ate too at a younger age but managed to make soo much money that they could retire early to devote themselves to what they really wanted to do in life. So, maybe it is just part of the younger lifestyle and you will come to your senses when your evolutionary time is right. I smoked till my 56th, in fact smoking prevented me to eat too much. After stopping smoking, I (off course) started to eat too much because my body was craving for something. Then I got addicted to the Internet which stopped me eating too much LOL. Now, at age 68 I drink perhaps too much wine. But I don`t worry about it. When I look back at my life with all its ups and downs, the ups are in the majority and that`s what stays with me. Am still healthy because I tell myself am worth it. The only thing in my humble view that keeps you healthy is do exactly what you in your circumstances are able to do to make YOU feel HAPPY!! I know by now what makes me feel happy and I stick to it.

    heartphone // 2013-10-26 14:49:55 // //
  • I decided on a different path for my self... A happier life... I am not dieting.... I have chosen to live.... I still eat the hot Cheetos... But the weigh is coming off...thank you for your insight

    Julia Lopez Zarraga // 2013-10-26 14:24:48 // //
  • there are so few things that are as sweet feeling as Ben & Jerry's Phish Food ice cream - esp. as we get into our elderly years - lots of things that brought satisfaction and joy are now gone from our lives!

    Marey Coates // 2013-10-26 13:49:48 // //
  • Mindful eating!

    Chris Davis // 2013-10-26 13:34:06 // //
  • Stephen try to eat more! just sayen!!!

    Bill Wallace Chatfield // 2013-10-26 13:10:42 // //
  • deep meditation and extasis

    Malena Willka Ra // 2013-10-26 12:53:44 // //
  • "If you find a better way to be happy than by listening to Deepak Chopra your whole being will naturally return to it's balanced state..." from his new big pile of bullshit, money spinning book: 'what are you listening to a hack like me for?'

    Stephen Humphries // 2013-10-26 12:53:20 // //
  • Who says you're happy when you over-eat?

    Monica Carver // 2013-10-26 12:40:23 // //
  • I agree............

    Smitha DG // 2013-10-26 12:32:42 // //
  • And your Mind,works both ways,I say start with the Body cause that is your Mind showing control and you will be at peace..

    Debbie Evans // 2013-10-26 12:25:57 // //
  • Traduction - Si vous trouvez une meilleure solution pour etre heureux que de vous suralimenter, votre corps retrouvera naturellement son equilibre.

    Cauvy Marie-christine // 2013-10-26 12:00:27 // //
  • Its not overeating its what I eat..been taking supplements & feeling better..

    Sheki Williams // 2013-10-26 11:48:54 // //
  • Eres grande Deepak!!

    Karina Quezada // 2013-10-26 11:42:51 // //
  • God is good

    Barbara Geng // 2013-10-26 11:40:54 // //
  • How about beer? Been used for thousands of years and hops is a natural tranqualizer?

    Michael Ferguson // 2013-10-26 11:37:52 // //
  • That is true. When I started dating my now husband, I lost about 30 lbs and I wasn't even trying! It was great!

    Angela Nwaogu // 2013-10-26 11:32:52 // //
  • I like this!

    Kathie Taylor Mudge // 2013-10-26 11:30:14 // //
  • Be in love...?

    Ingrid Gonzalez // 2013-10-26 11:27:04 // //
  • I have pre ordered your book... I am ready to get healthy...

    Jill Spradley Cici // 2013-10-26 11:25:10 // //
  • If this is true .explain how

    Rajshree Murarka // 2013-10-26 11:21:30 // //
  • True testament to this. I improved my physical health AFTER I cared for myself.

    Jackee Bell // 2013-10-26 11:17:12 // //
  • Overeating is a reaction of stressfull 'way of life' ... I have seen People who find escape in eating or overeating are mostly nervous .. and away from self or don't live a concious life ....

    Broad Martin // 2013-10-26 11:16:45 // //
  • Norma Barkhouse Scott // 2013-10-26 11:16:10 // //
  • yes esting real food

    Danielle Simonin // 2013-10-26 11:12:33 // //
  • Something that is for my betterment and brings me joy.overeating is definitely not good for me.

    Zoila Tropa // 2013-10-26 11:11:28 // //
  • hmmmmm, now where's that Magnum????

    Lorraine Hatfield // 2013-10-26 11:08:55 // //
  • Meidtation,and prayer and fresh homemade veggie juice made into protein smoothies and eating real food that is what is working for me. Plus exercise.

    Kimberley Jackshaw // 2013-10-26 11:08:55 // //
  • Deepak meant overeating, not overating...

    Milly Perrone // 2013-10-26 11:06:42 // //
  • A word to rule your life: balance

    Andrea Lugo // 2013-10-26 11:06:15 // //
  • Love the typo. It's perfectZ

    Alexis Savino // 2013-10-26 11:06:03 // //
  • True vedic knowledge.

    Shamir Raj // 2013-10-26 11:05:40 // //
  • Oh...:(

    Sofia RM // 2013-10-26 11:05:25 // //
  • Right

    Karla Hernández Cardoso // 2013-10-26 11:05:19 // //
  • Yeah, no crap..lol

    Arnie Zetterower // 2013-10-26 11:04:22 // //
  • Happiness is a state of mind. You can immediately be happy whenever you want by imagining a beautiful moment and changing your physiology as if it's happening right now. You can try it and do it whenever you want.

    Inspiring Quotes // 2013-10-26 11:03:15 // //