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Deepak Quotes

The most positive action we can take about the past is to change our perception of it.

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ABOUT THIS BOOK Leadership is the most crucial choice one can make—it is the decision to step out of darkness into the light.      Bestselling author and spiritual guide Deepak Chopra invites...

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Ten Poems to Change Your Life
ABOUT THE BOOK: This is a dangerous book. Great poetry calls into question not less than everything. It dares us to break free from the safe strategies of the cautious mind. It opens us to pain...

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2005 Nautilus Book Award Grand Prize Winner! New York Times Best Seller! Every life is a book of secrets, ready to be opened. The secret of perfect love is found there, along with the secrets...

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Creating Sacred Space with Feng Shui
ABOUT THE BOOK: Feng Shui is the ancient oriental art of enhancing and harmonizing the flow of energy in your surroundings.  Over the last twenty years, Karen Kingston has pioneered the study...

Brotherhood - by Deepak & Sanjiv Chopra (Hardcover)

Brotherhood - by Deepak & Sanjiv Chopra (Hardcover)
BROTHERHOOD Dharma, Destiny, and the American Dream DEEPAK & SANJIV CHOPRA   “BROTHERHOOD is an uplifting account of sibling affection and success, and of the promise and infinite...

Events

 
 
 
February 01 2013

Releasing Negativity

Category:  Ask Deepak

Question:

How do you release negativity so it doesn't reflect back on your reality?


Response:

The main thing is to know that what you are releasing the negative feeling, and not reacting or retaliating with negativity to some incident. That is typically how negativity gets perpetuated. If you have some feeling of negativity, such as fear or anger, instead of forming words and actions from that feeling and directing it at someone, take a moment and acknowledge what you are feeling to yourself. Then take 3 full deep breaths where you feel the tension and stress in your body and mind release. If you have a private space, you can make an audible tone to accompany your exhalation that facilitates the expression of your feeling. Some people find that writing out their feelings is an effective way to safely release negative feelings. It can also be helpful to go for a walk in nature or workout in the gym or dance. All of these are good ways to clear charged feelings without hurting anyone or continuing the cycle of hurt.

Love,
Deepak

Top comments

  • Writing the feelings out can be so helpful.

    Pamela J Lewis // 2013-02-01 12:03:51 // //
  • I use Music.

    Mary Haas // 2013-02-02 15:25:56 // //

 

 

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  • Its about energy management isn`t it

    so true // 2013-02-12 05:47:51 // //
  • On the subject of releasing negativity, I am very interested in using your product Endorphinate but would first like to understand why you include, in two versions of the three, a form of b12 called cyanocobalamin instead of the methyl version. I would rather consume the latter. Might you reconsider adjusting the ingredients? Please review this critique of the various forms of b12: http://www.naturalnews.com/027045_vitamin_B12_cyanocobalamin_methylcobalamin.html Thank you.

    Jane // 2013-02-07 14:52:11 // //
  • Writing helps, yes. But how do u actually let it go? Taking a deep breath, going for a walk, finding a place where you can be alone, etc., are ways of holing back, stuffing it in, repressing how u really feel only for it to haunt you later in life. If it is not released, it stores itself inside the body and can manifest itself as physical pain later on. How can u release it by ignoring it?

    d33b0h // 2013-02-07 12:10:19 // //
  • I just forget it.

    Jamaluddin Shamsuddin // 2013-02-04 23:49:30 // //
  • Say that in few words!Count until 10 before speak, taht´s all!!

    Fernanda Da Silva Fonseca // 2013-02-03 18:57:19 // //
  • I actually write it out in poetry form_ whatever feelings I have, joy or sorrow _anger or pain, be it even love. I find writing it down, eases and releases cooped up feelings. Its a gateway ,most effective.

    zaii // 2013-02-03 16:02:26 // //
  • These lessons are becoming easier.

    Raquel-martinez Define Your Purpose, Passion & Prosperity // 2013-02-03 15:20:20 // //
  • To keep negativity means to put the garbage in dustbin.so we should be free from allnegativity and be happy always,meditation works as brooming

    Pinky Kaul // 2013-02-03 14:19:08 // //
  • thanks Dr.Deepak

    Shahida Sahib // 2013-02-02 22:19:58 // //
  • deepak

    Karol S. Barriga // 2013-02-02 19:23:25 // //
  • Deepak....love your podcast....keep on my Siddha brother....will you be at the inaugural for Maharishi's Smarak????

    Richard Esquinas // 2013-02-02 16:04:28 // //
  • Which of your books might this be in?

    Fernando R. Valentin // 2013-02-02 15:26:07 // //
  • I use Music.

    Mary Haas // 2013-02-02 15:25:56 // //
  • go and meet ROHINI Mr Deepak Poonam Chopra

    Vinod Dewan // 2013-02-02 12:21:50 // //
  • Release...not react. Keep you moving forward.

    Gerard Thompson // 2013-02-02 11:29:58 // //
  • i fight it out

    Clarence Carter // 2013-02-02 10:46:36 // //
  • Stay out of the past and future and live in the NOW!

    Joyce Crabtree // 2013-02-02 10:42:15 // //
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    Yolanda Jones Bonnett // 2013-02-02 10:12:30 // //
  • This is excellent!

    Kevin Glenn // 2013-02-02 09:27:02 // //
  • I truly enjoy reading your answers to your followers questions, and with you I learn a little bit more every day. You are like my "silent teacher". Thank you, Dr. Chopra. I have read most of your books. You ROCK! :-)

    Isabel Rebelo // 2013-02-02 08:48:26 // //
  • Thank U Deepak U have always been my Inspirational Being. God Bless U

    Caroline Alphonso // 2013-02-02 07:30:27 // //
  • The process of emotional clearing.

    Wojciech Hubert Dolega // 2013-02-02 05:12:33 // //
  • create an infinite perimeter gate that holds it in without ever touching it....

    James Costello // 2013-02-02 04:54:11 // //
  • Thank u so much Deepakji

    Milkit Kaur // 2013-02-02 04:12:02 // //
  • Thanks for this! I'm learning how to become a peacemaker and this is a great way!

    Diane Collard // 2013-02-02 02:30:27 // //
  • thankyou! Sir this is very helpfull

    Mohit Singh // 2013-02-02 02:17:10 // //
  • Namaste..

    Brigitte Villamar // 2013-02-02 02:17:07 // //
  • thank you Deepak :)

    Amarjit Anand // 2013-02-02 02:04:51 // //
  • <3

    Frances Laurie // 2013-02-02 01:11:35 // //
  • namaste gran guru...

    Omar Antonio // 2013-02-01 23:00:56 // //
  • how well said Deepakji.

    Thanu Harihara Iyer // 2013-02-01 22:58:59 // //
  • Namaste!!!!

    Kine Josephine Ndiaye // 2013-02-01 22:33:14 // //
  • my GURU...

    Yumnam Venusbrata // 2013-02-01 22:06:36 // //
  • These are the best of the best the most people do practise.:)

    Rubi Pun // 2013-02-01 22:02:37 // //
  • Forget this guy. Energy is not positive and negative like we think. Energy is neither good or bad. It is. And that's it. My opinion.... I just think this kind of labelling is severely misunderstood. Human instinct is on the brink of extinction.. the last thing we need is wealthy psychologists types poisoning our abilities to find the answers within, together. (I don't like this guy... can you tell?) lol!! <3 U!

    Angelique Idontknowwho // 2013-02-01 20:25:59 // //
  • Thank you so much. I needed this sage advice today!

    Sue DeSimone // 2013-02-01 20:09:38 // //
  • Just going to say he is so hot but looks like someone else thinks so too.

    Cindy Green // 2013-02-01 20:04:04 // //
  • Thanks, Deepak, you are so smart and wise...and handsome!

    Lisa Lynne Archuleta // 2013-02-01 19:23:01 // //
  • Impressive...

    Even Addiction Needs Love // 2013-02-01 19:17:37 // //
  • I agree wholeheartedly

    Lily Atabekyan // 2013-02-01 18:22:56 // //
  • love it! thanks for the reminder !

    Marsha Harper // 2013-02-01 18:15:14 // //
  • grazie, ho tradotto con bing... grazie ancora, stasera mi serviva!

    Mary Pucino // 2013-02-01 18:08:37 // //
  • Thank you, Marie! Wise words. xo

    Melissa Eisenberg // 2013-02-01 18:01:34 // //
  • I use this technique to keep my mind and spirit in alignment and it does work!!!

    Connie Morris-Moore // 2013-02-01 17:42:47 // //
  • Wow, I'm done .., thank u :)

    Crizelda Purpora De Luna // 2013-02-01 17:41:27 // //
  • thank u so much... it comes at the right time :') <3

    Kriz Zimmermann // 2013-02-01 17:39:35 // //
  • Primal Scream helps too..

    Jem Mercado // 2013-02-01 17:33:42 // //
  • thank you....

    Mariam Acosta Montes // 2013-02-01 17:27:17 // //
  • thank you..

    Claudia Landos // 2013-02-01 17:21:31 // //
  • Thank you for this!

    Rose Russell-Herczeg // 2013-02-01 17:16:39 // //
  • Se te ve muy bién...!!

    Vicente Fabian Ronquillo Lasso // 2013-02-01 16:59:17 // //
  • good stuff ....

    Deb Dowell // 2013-02-01 16:36:15 // //
  • Thank you Deepak! This is helpful! More power!

    Kat Torres Barcelona // 2013-02-01 16:35:25 // //
  • Thank you !

    Kate Destito // 2013-02-01 16:33:52 // //
  • Thank you! I love this

    Deja Webber // 2013-02-01 16:32:41 // //
  • Love it, thank you !

    Janet Lee Miller // 2013-02-01 16:24:18 // //
  • That is something is really want to know about and practice too.

    Qonita Khan // 2013-02-01 16:20:13 // //
  • Mr. Chopra.

    Al Castillo // 2013-02-01 16:19:16 // //
  • Very helpful message !

    Cristina Vargas Vela // 2013-02-01 16:15:26 // //
  • practice the law of least resistance...feel it...and release it.

    Tameria Burch // 2013-02-01 16:13:40 // //
  • I go outside and notice something wonderful in nature.

    Hannah Herbold // 2013-02-01 16:03:05 // //
  • Watch him on Katie today. Love his de-stressing exercise

    Carmen Huezo-Orwick // 2013-02-01 16:00:17 // //
  • Good advise!!!!!

    Patricia Orinoco // 2013-02-01 15:48:29 // //
  • My things are working out, playing my bass, or going to the beach. And first, of course, recognizing and acknowledging what I'm feeling :)

    Charles Biehl // 2013-02-01 15:45:40 // //
  • Thanks Deepak! Great answer...smiles...

    Tish Pugh // 2013-02-01 15:38:24 // //
  • Thank u :)

    Taran Singh Bedi // 2013-02-01 15:37:44 // //
  • i love him and his fashion glasses! such wise words. i am glad i read this...

    Julie McGavin // 2013-02-01 15:36:16 // //
  • If you can't get out to have that walk, then visualize a walk in nature!

    Ora B. Nance-Woodley // 2013-02-01 15:24:54 // //
  • Ah yes,very wise. Kind of like unloading a full clip off my Smith & Wesson MP .40! I feel better just thinking about it. Seriously good vibes. But I still like what your sharing and can agree with it.

    Bill Draeger // 2013-02-01 15:24:38 // //
  • I ask the HS to help me see whatever it is differently,and then I forgive it for not being what I thought it was.

    Steven Pierce // 2013-02-01 15:23:44 // //
  • Thanks.. Exactly what I needed today!!

    Lisa Blackwell Edmonson // 2013-02-01 15:17:35 // //
  • TY

    Nancy Adkins // 2013-02-01 15:09:00 // //
  • I LOVE to walk !!!

    Sandra Weber // 2013-02-01 14:45:03 // //
  • Love this!! Exactly what I needed to hear today!!

    Stephanie Johnston-Berry // 2013-02-01 14:33:52 // //
  • Love the advice!

    Mary Lee // 2013-02-01 14:30:00 // //
  • Namaste..

    Arminda Ramirez // 2013-02-01 14:11:58 // //
  • give yourself an honest hard workout. Your choice.

    John Greene // 2013-02-01 13:55:29 // //
  • A good advice. Thanks Deepak! *

    Majken Kærsholm // 2013-02-01 13:55:00 // //
  • Perfectly said as always. Thanks!!!

    Sharon Duquette // 2013-02-01 13:54:18 // //
  • Absolutely. Thank you so much for this great advice. This appears so timely in my life. I would usually take a drive with my favourite music and chill. We love you, Deepak.

    Calene Chew // 2013-02-01 13:47:07 // //
  • @Mike-YES SOME PEOPLE do find dancing (I am one of them) who find dancing to be an EXCELLENT form of energy discharge!! Even if one is@ work and can't break out in a full disco jive, you can go into the restroom and move (no pun intended) your body to shake off that negativity. There ARE plenty of psychic/emotional vampires out there and one does what works best FOR them. No need to chide someone's choices....just sayin'....

    Mari Lynn Young // 2013-02-01 13:44:56 // //
  • Both wise and kind.

    Linda Stewart-Oaten // 2013-02-01 13:35:37 // //
  • veo y siento la negatividad en la boca del estómago y la saco con una expiración fuerte, realmente me libera

    Samara Barron // 2013-02-01 13:35:29 // //
  • I sit on my yard and watch the birds diving into my pool This is extremely relaxing.

    Hall Barbosa Katie // 2013-02-01 13:32:15 // //
  • https://www.facebook.com/photo.php?fbid=520536241320336&set=a.496346230406004.115200.496336093740351&type=1&theater

    Raj Padia // 2013-02-01 13:32:00 // //
  • Yes indeed!!!

    Melinda Paganelli Clay // 2013-02-01 13:29:59 // //
  • Thank you! I needed this insight :)

    Theresa Alonzo Kirby // 2013-02-01 13:28:05 // //
  • I am in total agreement. If you also live in the moment, not that moment, this moment, then what you are angry with is in the past (which no longer exists) and it is the present moment that is the most important to your vibration. And don't worry about the future because it hasn't happened yet! Great posting!

    Brian David Kerr // 2013-02-01 13:21:43 // //
  • Thank you....

    Lisa Quarry- Butson // 2013-02-01 13:21:30 // //
  • thanx

    Sonia Wadhwa // 2013-02-01 13:20:46 // //
  • or you could just punch them in the throat

    Gord Klassen // 2013-02-01 13:14:37 // //
  • Posting his own photo Every day...

    Tone Christensen // 2013-02-01 13:10:07 // //
  • Where's that LOVE button again?!!!

    Tasha Clements // 2013-02-01 13:07:32 // //
  • Thank you!

    Susan M Benoit // 2013-02-01 13:07:11 // //
  • http://www.stylefruits.de/ca-101102/kleider/beliebtheit-woche?utm_source=facebook&utm_medium=display&utm_campaign=303001

    Kornelia Piasecka // 2013-02-01 13:07:09 // //
  • negotiation in business becouse different style depends on...

    Kornelia Piasecka // 2013-02-01 13:07:02 // //
  • thanks

    Santosh Dubal // 2013-02-01 13:06:56 // //
  • Clarifying..thank you, Deepak...

    Jane Davis // 2013-02-01 13:06:39 // //
  • thanks !

    Ivelina Todorova // 2013-02-01 13:05:35 // //
  • I like to take a big gun and shoot at tree trunks from point blank range. Feels so good.

    Alex Taylor // 2013-02-01 13:01:33 // //
  • These are good ideas and thoughtful words. We should listen to the message instead of filtering out words of a person from a different faith background.

    Connie Corine Fogo Blankenship // 2013-02-01 13:01:25 // //
  • Very very good ideas!

    Karen Schulz // 2013-02-01 12:56:29 // //
  • haha THIS came to me at the perfect time. Thank you life

    Ara Cerati // 2013-02-01 12:55:59 // //
  • I love to dance!! yeahhh!!

    Karol Cumbia // 2013-02-01 12:54:44 // //
  • ótimo

    Marli Pinheiro Sega // 2013-02-01 12:53:39 // //
  • done!

    Nausheen Ahmed // 2013-02-01 12:52:22 // //
  • 1. I laugh at negetivity 2. I find a song and dance and if one or two does not work I pull out pen and paper and write.

    "I Am a Success Story" // 2013-02-01 12:51:52 // //
  • Formidable explication sur le ressenti intérieur du moment présent et d'exemple de comportement social !

    Liliane Floran // 2013-02-01 12:50:58 // //
  • Thank you..I needed this..

    Therese Rose Bourke // 2013-02-01 12:49:28 // //
  • Well said!

    Cara Knolles // 2013-02-01 12:43:00 // //
  • Wonderful share thank u :)

    Rashaan E. Dahnir // 2013-02-01 12:42:04 // //
  • Worth remembering

    Ted Priest // 2013-02-01 12:41:45 // //
  • good answer!

    Diane Belair // 2013-02-01 12:40:55 // //
  • <3

    Latash Renee Alexander // 2013-02-01 12:40:37 // //
  • Excellent advice.

    Barbara Blair // 2013-02-01 12:37:44 // //
  • This is good advice.

    Janice Luft // 2013-02-01 12:35:57 // //
  • Great advice.....words of wisdom that we always forget!!!

    Annybett Mercado // 2013-02-01 12:35:11 // //
  • I haven't known such freedom since I was a child. It truly is a choice to hold onto hate. You believe it validates how you feel when all it does is keep you from feeling joy. Then once you come to understand that the only thing keeping you miserable and in the past is you--well--all I can say is picture yourself on a beam of light and that is how fast freedom and love floods back into your being when you choose to let go. It is the purest form of happiness and compassion I have ever known. "It" really is everything you hear about and more--"It" is entirely unique and wondrous how we get here--the point is to try to get here.I have learned that instead of bashing and blaming those who hate me-To meet it with love-I understand how alone they feel. I do not wish this feeling for anyone--for it's in these feelings that violence and victimization happens. I see them as their divine true selves--pure love; and when I have moments of weakness--as we all do; I see it for what it is--my ego. So, I send them love and pray that they remember how incredible they really are. I wish and pray for any and all persons who read these words--that you may feel, know and come to believe--really--how beautiful and loved you truly are. May we all allow Blessings into our lives and share them with others <3 <3 <3 <3

    Maggie Callis-Sled // 2013-02-01 12:34:57 // //
  • Thank you for reminding me what I often do forget...

    AnuMa Jackie Heydemann // 2013-02-01 12:34:32 // //
  • Estimado Dr Deepak Chopra. adorei o texto, muitas alegrias

    Marli Pinheiro Sega // 2013-02-01 12:34:32 // //
  • You are great. Thank you always for your words of wisdom

    Rha Altidor // 2013-02-01 12:31:48 // //
  • I'll go out & eat @my fav restaurant or start cooking....I get extremely hungry ....have u ever been so hungry but to lazy to move so u just lay there & starve?....that's where im at Pak.

    Sheki Williams // 2013-02-01 12:31:31 // //
  • todo un maestro deeepak, saludos desde mexicoo

    Pancho Leon // 2013-02-01 12:27:59 // //
  • You surrender and recognize the present Moment for what it is.

    Reinhard Rudersdorfer // 2013-02-01 12:27:32 // //
  • So good!

    GOT JOY? The Art of Breaking Through // 2013-02-01 12:27:09 // //
  • Thanks :)

    Emma Scott // 2013-02-01 12:25:24 // //
  • <3

    Lia van Son // 2013-02-01 12:25:04 // //
  • I forgot it was even ok to feel it, and always try to rise about it......doesn't work because I resisted, persisted.

    Eileen Tomaz Granny Smith // 2013-02-01 12:23:04 // //
  • I love this :)

    Jamie Alden // 2013-02-01 12:21:44 // //
  • Thank you ♥

    Lynsey Huck // 2013-02-01 12:21:22 // //
  • Consciously let it go. It is too wearying to hold on to it. I hold up my invisible mirror and don't let it sink in!

    Meg Bliss // 2013-02-01 12:20:49 // //
  • Great advice!

    Jason Tountas // 2013-02-01 12:20:38 // //
  • Words of wisdom!

    Courtnay Ward // 2013-02-01 12:18:51 // //
  • Thanku great timeing lol^^

    Angeleyes Lourdes Maria // 2013-02-01 12:18:28 // //
  • Love your stuff D, but dance? Come on man, like the first thing I am going to do when I get fired up is do the river dance!! Hahah! Good one!

    Mike A Nolan // 2013-02-01 12:18:28 // //
  • This is the type of teachings that more people need to hear and take to the heart. Excellent!

    Judy Hefling- Barrett // 2013-02-01 12:17:12 // //
  • So True!!Works for me!!

    Cecilia Triana // 2013-02-01 12:16:45 // //
  • Thank you, sir! you are, and always will be, a model of how I would wish to behave and live!

    Kathryn Anne Sinclair // 2013-02-01 12:16:22 // //
  • meditation

    Shaun Lord Ramlogan // 2013-02-01 12:16:04 // //
  • Transmutation of Energy

    Terrance Krishna Guillory // 2013-02-01 12:16:04 // //
  • I like early morning walk for an hour or half followed by 20 minutes Pranayama (breathing exercise).

    Deepak Bhat // 2013-02-01 12:15:11 // //
  • Dance

    Angela Aminyar // 2013-02-01 12:14:41 // //
  • Thank you couldn't of reminded me at a better time

    Crystal Kennedy // 2013-02-01 12:14:29 // //
  • ♥ Thank Deepak ♥

    Violeta Violett // 2013-02-01 12:13:55 // //
  • prayer and meidtation. First I talk to God and then I listen when God talks to me.

    Christina Tina Bonafede // 2013-02-01 12:13:48 // //
  • thank you

    Daniel Novotny // 2013-02-01 12:13:26 // //
  • yes!!! I am so glad to be getting to this point, as it feels most mature. I don't feel the need to explain, speak, or even have another see things from my perspective. It is most liberating. And I'm sure just as liberating to others...

    Tammy Watson // 2013-02-01 12:13:09 // //
  • True

    Mariann Boda Toth // 2013-02-01 12:12:57 // //
  • thank you.........needed this.

    Michele Barnes Kraenkel // 2013-02-01 12:11:41 // //
  • By visiting the "skeletons", pains and horror of my own past without interference from my mind, ergo, Meditation......Peace.....:) <3

    Bjorn Bergrud // 2013-02-01 12:11:24 // //
  • nice!!

    Abhay Singh Rajput // 2013-02-01 12:11:03 // //
  • Love your learnings, thank you Deepak.

    Laura Suero // 2013-02-01 12:10:54 // //
  • I would be spending my day walking,

    Ania Fresquet // 2013-02-01 12:10:20 // //
  • Good advice....If it's anger also suggest exploring the feeling and find out why you were triggered. Go deep into the search and you'll find that most often you felt dishonored, disrespected, felt shame or the dynamic had you feel small or some other negative emotion....that is where the real work begins. You will come to realize that you are as worthwhile as the next person and that you don't have to go around dumping the negativity on the next person. You can hold yourself in a space of acceptance and love <3

    Nancy Jean Walton // 2013-02-01 12:08:40 // //
  • thank you

    Melany Bell // 2013-02-01 12:08:33 // //
  • Writting and reading it later helps a lot! And it makes me feel and clear my soul!

    Adriana Calderon // 2013-02-01 12:08:11 // //
  • comparto!!!

    Horacio Oscar Hernandez // 2013-02-01 12:07:40 // //
  • i am yours only.

    Manoj Khurana // 2013-02-01 12:07:36 // //
  • y cuando existen sentimientos de culpabilidad ?? es algo similar ?

    Nina Marin // 2013-02-01 12:07:35 // //
  • Simple and true. I have been practicing this for so many years. I learned myself that anything is new. All things are premeditated and all things are part of the Plan.

    Edgardo Lausell // 2013-02-01 12:07:19 // //
  • Will kill with positivity

    Umme Ali Khan // 2013-02-01 12:07:11 // //
  • gracias,comparto.

    Monic Oliver // 2013-02-01 12:06:56 // //
  • YOGA!!!

    Mary Jean Guglietta Monk // 2013-02-01 12:06:45 // //
  • true & meditation best way.

    Harsh Upadhyay // 2013-02-01 12:06:18 // //
  • Running!

    Kimberly Morris // 2013-02-01 12:06:07 // //
  • <3

    Robin Alice Rowe // 2013-02-01 12:06:01 // //
  • meditate and run

    Leanne Roessler // 2013-02-01 12:05:22 // //
  • Don't respond to it - like the faint noise that disappears when you focus.

    Moore Raven // 2013-02-01 12:05:00 // //
  • Pull weeds!

    Karen Rose // 2013-02-01 12:04:45 // //
  • You are a true spiritual being. Your existence on this planet enriches all of us.

    Brandon White // 2013-02-01 12:04:31 // //
  • Art.

    Brandon Bell // 2013-02-01 12:04:28 // //
  • with soft eyes. Try being negative with soft eyes. You just can't! :)

    Melisha Lemain // 2013-02-01 12:04:20 // //
  • meditation.............

    Manjeet Gandhi // 2013-02-01 12:04:19 // //
  • good stuff, thanks, Deepak Chopra!!

    Sue Varu // 2013-02-01 12:04:09 // //
  • Writing the feelings out can be so helpful.

    Pamela J Lewis // 2013-02-01 12:03:51 // //
  • Laughter

    Dee Korosi // 2013-02-01 12:02:46 // //