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Burning Sensation in Meditation

Hey Deepak
I am very new to meditation and i have been experiencing something no one around me has felt while mediating. Half way through my session i feel almost a burning sensation in my right shoulder blade. The burning only happens while i mediate though, is there something I'm doing wrong?


No, you’re not doing anything wrong. This physical sensation is most likely due to the body releasing some old traumatic experience. Sometimes the release process triggers strong physical sensations. Know that this clearing away of the old trauma is a good thing, and that when it is finished the burning sensation will ease up and stop. Then you will have a smoother meditation experience again.


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I`ve noticed that sometimes during meditation, I`ll suddenly have a vivid image of something, often related to an event in my life but not always. What is most striking to me is that I have never been thinking about these events prior to meditating. Is this normal?
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