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The Importance Of Sleep
Most people are aware of the importance of sleep, but as a society we don't do what is good for us in this area. We are chronically sleep derived and even proud of the fact. since it indicates a life on the go and total dedication to our work. But the mind platter indicates that true dedication would consist of balancing the brain for optimal performance, which means taking seriously time in, down time, and sleep time.

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I defintely do NOT get enough sleep :(
Simone McKay Thomas - May 23, 2013
meditate was the solution is not easy but it works thank you MD CHOPRA Marianne Jordan labarca
Marianne Jordan Labarca - May 22, 2013
Amen! The absolute truth! Minimizing sleep depresses the immune system, thereby making you vulnerable to sickness!
Sharon Miller Sherr - May 22, 2013
I will be the last to say I get discombobulated as the day moves into night. Yet the first to Sea on a barge heading to southeast Asia fully loaded for bear, so to write, getting the xxxx out of here!
Lenny Supak - May 22, 2013
Arena Animation Sion - May 22, 2013
although i am a nightbird i still value sleep! its a beautiful thing. Good night everyone!
Aim To Sustain - May 22, 2013
as I lay awake @ 1am, I would love more sleep.
Jenn Marchant - May 22, 2013
I agree with this statement. In our society it\'s practically considered sinful to sleep. I would like to sleep more and feel less guilty about it.
Debby Powell - May 21, 2013