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The Importance Of Sleep
In Deepak Quotes - On May 21, 2013
Most people are aware of the importance of sleep, but as a society we don't do what is good for us in this area. We are chronically sleep derived and even proud of the fact. since it indicates a life on the go and total dedication to our work. But the mind platter indicates that true dedication would consist of balancing the brain for optimal performance, which means taking seriously time in, down time, and sleep time.