What is a good way to release negativity? I saw a quote of yours recently saying be mindful of how you release negativity so it doesn't reflect back into your world. I know how you say be accepting of all your emotions as well, good and bad. I feel somewhat of an inertia inside me when doing so. Any suggestions?
A good way to release negativity is to connect the emotions you are feeling to the physical sensations in your body that are tied to the emotions. Through attention and conscious breathing you can clear the negativity. By releasing the negativity inside you, you avoid generating more negative consequences in the environment. This is in contrast to trying to release negativity by reacting to negativity you perceive from others. There you will likely only create more negativity for yourself and others that will need to be addressed later.