October 14, 2018

When Meditation is Working.

Quote.

When your mind and heart are truly open abundance will flow to you effortlessly and easily.

Question:

Hello Deepak, how does one know that meditation is working? What are the signs? Sometimes I feel myself go into alpha brainwaves and sometimes nothing at all – is entering alpha a sign of better or more effective meditation? And finally is it better to meditate in the morning for 30 minutes at once or twice a day morning and evening for 15 minutes? Thank you and much love to you.

Response:

As long as you aren’t forcing the mind against thoughts or straining in any way to think the mantra, then you are meditating correctly. And if you are meditating correctly, then meditation is absolutely working. Even if your mind is filled with thoughts throughout your meditation, that is still effective meditation because you have opened yourself to the infinite intelligence of spiritual evolution and it will always provide exactly the experience you need to take your next step toward self-realization.

Love,

Deepak

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  1. RONALD FIGUEROA

    Hello, What I have found is that there is a process that leads toward the fulfillment we are looking for. Thus process is a part the reality. It is very important that we consistently continue the practice or practices we are already using in order to grow with that practice or be able to become aware when it is time to try another if that one is not working. The problem with most of us is that we do not give what we already have enough time to sink in. There are so many teachings, seminars ways to transform, etc., that we become either overwhelmed or numb. If it is working well then you should be able over a short period of time be able to see more positive results. Those results will be manifested in ways such as experiencing more motivating acts of synchronicity that are parallel to the way you are meditating/living. It is also essential that you are a part of a like-minded community that can give you non conditioned feedback. If you would like more info you can contact me at: http://www.theholisticenergyhealinginstitute.com Ronnie Figueroa

  2. RONALD FIGUEROA

    Hello, What I have found is that there is a process that leads toward the fulfillment we are looking for. Thus process is a part the reality. It is very important that we consistently continue the practice or practices we are already using in order to grow with that practice or be able to become aware when it is time to try another if that one is not working. The problem with most of us is that we do not give what we already have enough time to sink in. There are so many teachings, seminars ways to transform, etc., that we become either overwhelmed or numb. If it is working well then you should be able over a short period of time be able to see more positive results. Those results will be manifested in ways such as experiencing more motivating acts of synchronicity that are parallel to the way you are meditating/living. It is also essential that you are a part of a like-minded community that can give you non conditioned feedback. If you would like more info you can contact me at: http://www.theholisticenergyhealinginstitute.com Ronnie Figueroa

  3. Karyn Taylor

    How do I know that the experience will be pleasant, uplifting or helpful>>> without the basic trust in the goodness of the universe if I am a new meditator?

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