September 15, 2013

Meditation and Vigorous Exercise.


When your mind and heart are truly open abundance will flow to you effortlessly and easily.


Hi Deepak, Meditation is calming , but is it right to do adrenaline-inducing sports or running after meditation? Some people are more active by nature. Some people say walking harmonizes the hemispheres of brain, allowing people to better focus on their problems. Can they combine energetic sport and yoga and meditation?


Absolutely. The profound silence of meditation is the perfect counterbalance for vigorous activity. As with anything, you need to find the right balance of exercise that is right for your body type.


Write Your Comment

  1. Ala

    I read that walking is good exercise for all people, children, old people fat people. It is more healthy than running for example for fat people, because of joints of legs. They said walking causes more oxigen, more creativity. You write good ideas about exercises and people write good things too.

  2. Ala

    Thank you Deepak that you responded to my question. You said it well. It is good inspiration for people.

  3. Lucia Ciancia

    tambien me gustaria

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