November 20, 2012

A Mindful Memory Program.


When your mind and heart are truly open abundance will flow to you effortlessly and easily.

The 8 steps of the Mindful Memory Program is excerpted from my book Super Brain.
  • Be passionate about your life and the experiences you fill it with.
  • Enthusiastically learn new things
  • Pay attention to the things you need to remember later. Most memory lapses are actually learning lapses.
  • Actively retrieve older memories; rely less on memory crutches like lists
  • Don't blame or fear occasional lapses
  • Expect to keep your memory intact. Resist lower expectations from people who rationalize memory loss as "normal"
  • If memory does not come immediately, don't brush it odd as lost. Be patient and take the extra seconds for the brain's retrieval system to work.
  • Be wide-ranging in your mental activities, actively exercise all aspect of memory, not  just the ones that come most easily.

Write Your Comment

  1. v.vijayamohan

    Most Memory Lapses are actually Learning Lapses...Actively retrieve older memories...Take the Extra seconds for the Brain`s retrieval system to work.. I think, these are particularly necessary as we grow older and older. While there is no need to worry about occasional memory lapses ..and fear of losing memory is not needed at all.. yet, making the memory work for us needs these efforts.

  2. advait

    7 th one is very true i have experienced it myself

  3. venkat

    I think, we are conditioned to think that God is male. To sassy it to be a male, it is being associated with a form of male. That is our corruption. Secondly, both feminine and masculine aspects are part of our personality. Because we wear a feminine costume, we behave in feminine way. In the same, we also behave in masculine way, in masculine costume. We also have other cases. Some beings in masculine costume behaving in a feminine way, and other beings in feminine costume behaving in a masculine way. We screwed our true identity which is beyond the costumes that we wear.

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